NordicTrack 831.21914.1, Manual

Page: 15 / 32

15
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the
exercise bike has
been exposed to
cold temperatures,
allow it to warm to
room temperature
before you plug in
the power adapter.
If you do not do
this, you may dam-
age the console
displays or other electronic components.
Plug the power adapter into the receptacle on the
frame of the exercise bike. Then, plug the power
adapter into an appropriate outlet that is properly
installed in accordance with all local codes and
ordinances.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise
bike, hold the handle
on the rear stabilizer
and carefully lift it
until the exercise
bike can be moved
on the front wheels.
Carefully move the
exercise bike to the
desired location and
then lower it.
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward
or backward to the
position that is the
most comfortable. To
adjust the seat, push
downward on the
adjustment handle,
slide the seat to the
desired position, and
then pull upward
on the adjustment
handle to lock the
seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
onto the tabs.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
To adjust the angle of
the console, loosen
the console knob,
rotate the console
and handlebar to
the desired angle,
and then tighten
the console knob.
Make sure to firmly
tighten the console knob.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet on the
rear stabilizer until
the rocking motion is
eliminated.
Strap
Knob
Tab
Handle
Leveling
Feet
Handle