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29

PART LIST

  

Frame

 

Front Stabilizer

 

Rear Stabilizer

 

Upright

 

Accessory Tray

 

Adjustment Lever

 

Seat Carriage

 

Backrest Frame

 

Seat Frame

 

10 

Seat

 

11 

Backrest

 

12 

Left Pedal/Strap

 

13 

Right Pedal/Strap

 

14 

Handlebar

 

15 

Console

 

16 

Console Cover

 

17 

Pivot Bracket

 

18 

Console Knob

 

19 

Wheel

 

20 

M10 x 41mm Shoulder Screw

 

21 

M10 x 80mm Screw

 

22 

Stabilizer Cap

 

23 

Leveling Foot

 

24 

M8 x 15mm Screw

 

25 

15 

M8 Locknut

 

26 

M8 x 63mm Bolt

 

27 

M6 x 40mm Screw

 

28 

M8 x 40mm Screw

 

29 

Handgrip

 

30 

Seat Handlebar Cap

 

31 

Seat Frame Cap

 

32 

Backrest Frame Cap

 

33 

12 

M6 x 16mm Screw

 

34 

22 

M6 Split Washer

 

35 

14 

M6 Large Washer

 

36 

Brake Plate

 

37 

Brake Axle

 

38 

Brake Spacer

 

39 

Brake

 

40 

Lever Handle

 

41 

M8 x 30mm Screw

 

42 

M8 x 20mm Screw

 

43 

M6 x 13mm Screw

 

44 

Upper Roller

 

45 

Lower Roller

 

46 

Roller Axle

 

47 

Carriage Rail

 

48 

Carriage Rail Bumper

 

49 

22 

M4 x 16mm Screw

 

50 

Pivot Bracket Inner Bushing

 

51 

Pivot Bracket Outer Bushing

 

52 

M8 x 10mm Screw

 

53 

M6 x 12mm Screw

 

54 

Pulse Sensor

 

55 

Disc

 

56 

M4 x 12mm Screw

 

57 

Left Front Shield

 

58 

Right Front Shield

 

59 

Left Rear Shield

 

60 

Right Rear Shield

 

61 

Drive Belt

 

62 

Eddy Mechanism

 

63 

Idler

 

64 

Idler Screw

 

65 

M4 x 12mm Washer Head Screw

 

66 

Resistance Motor

 

67 

Magnet

 

68 

Crank Arm Cap

 

69 

Crank Arm Screw

 

70 

Left Crank Arm

 

71 

Right Crank Arm

 

72 

Snap Ring

 

73 

Frame Bearing

 

74 

Crank

 

75 

Pulley

 

76 

M8 Washer

 

77 

Main Wire

 

78 

Reed Switch/Wire

 

79 

M4 x 25mm Screw

 

80 

M8 x 88mm Bolt

 

81 

Clamp

 

82 

Power Adapter

 

83 

Power Wire/Receptacle

 

84 

Pulse Wire

 

85 

M4 x 16mm Ground Screw

 

86 

Handlebar Cap

 

–– 

Assembly Tool

 

–– 

User’’s Manual

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

Model No. 831.21914.1 R1213A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated.

Summary of Contents for 831.21914.1

Page 1: ...rial number in the space above for reference To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservic...

Page 2: ...NG 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows...

Page 3: ...near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...e exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Page 7: ...5 2 M8 x 63mm Bolt 26 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from...

Page 8: ...be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Rear Stabilizer 3 as shown While a second person lifts the rear of the Frame 1 attach the...

Page 9: ...10 x 80mm Screws 21 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 34 35 4 Orient t...

Page 10: ...th four M8 x 40mm Screws 28 Start all the Screws and then tighten them 9 7 28 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws...

Page 11: ...1 Locate the wire tie inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 Then pull the other end of the wire tie upward until the Main Wire is routed through the Upright Tip T...

Page 12: ...6 and two M8 Locknuts 25 Make sure that the Locknuts are in the hexagonal holes A 14 4 11 10 A 17 25 26 77 10 Tip Avoid pinching the Main Wire 77 Hold the Upright 4 against the Frame 1 Attach the Upri...

Page 13: ...lide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 15 may become damaged when you use the exercise bike Insert the excess wire int...

Page 14: ...ed position and press the ends of the straps onto the tabs on the Right Pedal 13 Adjust the strap on the Left Pedal not shown in the same way 15 After the exercise bike is assembled inspect it to make...

Page 15: ...TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the adjustment handle slide the seat to the desired po...

Page 16: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 17: ...cise To use the manual mode see this page To use the sound system see page 19 To use an onboard workout see page 20 To use a set a goal work out see page 21 To use an iFit workout see page 22 To chang...

Page 18: ...also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that...

Page 19: ...mply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset Note The console features a display demo mode...

Page 20: ...esis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals...

Page 21: ...uring a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will...

Page 22: ...o select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map bu...

Page 23: ...As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your...

Page 24: ...sole will show a preset presenta tion when it is not in use Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the displa...

Page 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 26: ...ly a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unp...

Page 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...1 Carriage Rail 48 2 Carriage Rail Bumper 49 22 M4 x 16mm Screw 50 2 Pivot Bracket Inner Bushing 51 2 Pivot Bracket Outer Bushing 52 4 M8 x 10mm Screw 53 8 M6 x 12mm Screw 54 2 Pulse Sensor 55 2 Disc...

Page 30: ...6 53 34 34 14 80 26 25 16 49 49 54 54 25 29 10 31 4 24 25 28 51 51 18 50 50 52 17 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 2...

Page 31: ...56 76 76 60 83 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 85 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 82 EXPLO...

Page 32: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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