Pro-Form 831.21941.2 User Manual Download

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Summary of Contents for 831.21941.2

Page 1: ...rial No Write the serial number in the space above for reference Serial Number Decal under frame Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 BIKE EXERCISER User s Manual ...

Page 2: ...ocation s of the warning decal s if a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuseof this machine may result in serious injury Read user s manual prior to use and foflow all warnings and instructions Do not allow children on or around machine Pedals continue to sp...

Page 3: ...iMPORTANT PRECAUTIONS 3 ...

Page 4: ...e exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing b...

Page 5: ... end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included if a part is missing please call 1 888 533 1333 M4 x 16mm Screw 40 6 M4 x 22mm Screw 54 2 M8 x 25mm Button Screw 44 6 M10 x 80mm Button Screw 36 2 M8 x 60mm Button Screw 43 4 M8 Split Washer 45 6 5...

Page 6: ...adjustable wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools Orient the Rear Stabilizer 14 as shown While a second person lifts the rear of the Frame 1 insert the Rear Stabilizer into the Frame Attach the Rear Stabilizer 14 with four M8 x 60mm Button Screws 43 14 1 43 Orient the Front Stabilizer 2 as indicated by the sticker While a s...

Page 7: ...e Main Wire is routed through the Upright Tip To prevent the Main Wire 31 from fall ing into the Upright 3 secure the Main Wire with the wire tie Wire Tie 3__ Wire Tie Tip Avoid pinching the Main Wire 31 Set the Upright 3 on the Frame 1 Attach the Upright 3 with four M8 x 25mm Button Screws 44 and four M8 Split Washers 45 Tip Start all the Button Screws before fully tightening them Avoid pinching ...

Page 8: ... M4 x 16mm Screws 40 Orient the Top Shield Cap 10 as shown Press the Top Shield Cap onto the Left and Right Shields 17 18 17 10 40 9 Orient the Seat 12 and the Seat Carriage 30 as shown Attach the Seat to the Seat Carriage with four M8 Locknuts 37 four M8 Split Washers 45 and four M8 Washers 56 12 56 _56 45_ _3 _5 37 7 8 ...

Page 9: ...the bracket on the Seat Post 5 into the hole in the Carriage Block 55 Then tighten the Seat Knob 12 Loosen and remove the Seat Post Knob 48 from the Frame 1 Next insert the Seat Post 5 into the Frame 1 and press the Seat Post Bushing 20 downward into the Frame Slide the Seat Post 5 upward or downward to the desired position and then insert the Seat Post Knob 48 into the Frame and into one of the a...

Page 10: ...eries not included alkaline batteries are recom mended iMPORTANT if the Console has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screws and the battery covers from the back of the Console 6 and insert batteries into the battery compartments Make sure to orie...

Page 11: ...t Pedal 26 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown counter clockwise into the left arm of the Crank not shown Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab on the Right Pedal Adjust the strap on the Left Pedal not sho...

Page 12: ... tighten the seat knob HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat post first remove the seat post knob from the frame Then move the seat post upward or downward Seat to the desired posi Post tion and insert the seat post knob into Kn...

Page 13: ...it interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards...

Page 14: ...ile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 15 Resistance Res This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show you...

Page 15: ... the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exerci...

Page 16: ...t a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the goal speed for the current seg ment The goal speed will appear in the ...

Page 17: ...play and the number of the workout will appear in the lower display A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 starting on page 16 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cisi...

Page 18: ...INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions ma...

Page 19: ... rate when you use the handgrip heart rate monitor see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Using a flat screwdriver remove the Top Shield Cap 10 Then remove the two M4 x 16mm Screws 40 and lift the Top Shield 9 away from the frame 4O 9 Next locate the Reed Switch 21 Loosen but do not remove the M4 x 16m...

Page 20: ... and lift the Top Shield 9 away from the frame Tip It may be necessary to remove the right pedal Using an adjustable wrench turn the right pedal coun terclockwise and remove it Hold the two M8 Locknuts 37 and loosen the two M8 x 16mm Screws 53 Next loosen the M10 x 50mm Screw 33 until the Drive Belt 23 is tight Then hold the M8 Locknuts and tighten the M8 x 16mm Screws 40 Then reattach the right s...

Page 21: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise if your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of o...

Page 22: ...mm Button Screw 15 2 Wheel 44 6 M8 x 25mm Button Screw 16 2 Pulley Magnet 45 10 M8 Split Washer 17 1 Left Shield 46 2 Pulse Sensor 18 1 Right Shield 47 1 Handlebar 19 1 Console Plate 48 1 Seat Post Knob 20 1 Seat Post Bushing 49 1 Water Bottle Holder 21 1 Reed Switch Wire 50 2 Leveling Foot 22 1 Reed Switch Clamp 51 2 Handlebar Cap 23 1 Drive Belt 52 1 Pulse Wire 24 1 Left Pedal Strap 53 2 M8 x 16...

Page 23: ...EXPLODED DRAWING Model No 831 21941 2 R0811B 40 6 8 40 41 18 40 52 5 31 16 43 23 51 49 44 13 19 40 44 45 36 15 38 23 ...

Page 24: ... iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Registered Trademark TM Trademark SMService Mark of Sears B...

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