18
HOW TO USE A WEIGHT LOSS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will light.
2. Select a weight loss workout.
To select a weight
loss workout,
press the desired
Weight Loss but-
ton. The workout
time and a profile
of the resistance
levels for the work-
out will also
appear in the
display.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons.
IMPORTANT: When the current seg-
ment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
Profile
