15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Silent Magnetic
Resistance
increase and decrease buttons. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The lower left
display
—As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance (in miles or kilometers) that you have
pedaled. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower right
display
—The
lower right display
can show your
pedaling speed
and the approxi-
mate number of calories that you have burned.
Note: Depending on the model of your elliptical,
the display will show your pedaling speed in revo-
lutions per minute or in miles or kilometers per
hour.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 16).
The upper
display
—The
upper display can
show the elapsed
time, the distance
that you have ped-
aled, your pedaling speed, and the approximate
number of calories you have burned. Press the
Priority Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right
display.
The lower
display
—The
lower display will
show a track repre-
senting 1/4 mile
(400 meters). As
you exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To view the trip dis-
tance, press the
Odometer button
once. To reset the
trip distance to
zero, press the
Reset button.
