Ninja Nutri BL480UK Let'S Get Started Download

Page: 13 / 19

PREP TIME

7 minutes

SERVINGS

CUP SIZE

650ml

trail mix in a glass

ingredients

•

4 tbsp goji berries

•

60ml pomegranate juice

•

300ml unsweeetened almond milk

•

20g raw unsalted almonds

•

20g raw unsalted pumpkin seeds

•

1 tbsp raw sesame seeds

•

3 tbsp honey

•

150g ice

directions

PlacealloftheingredientsintotheRegular650mlNutriNinja

Cupinthe

orderlisted.

Select“Auto-IQ

ULTRABLEND”.

Removebladesfromcupafterblending.

PREP TIME

6 minutes

SERVINGS

CUP SIZE

650ml

tabbouleh dip

ingredients

•

40g cucumber, quartered

•

⁄

small yellow onion, peeled, quartered

•

10g fresh mint with stems removed

•

25g flat leaf parsley

•

2 vine ripe tomatoes, quartered

•

⁄

teaspoon ground black pepper

•

⁄

tsp sea salt

•

1 tbsp extra virgin olive oil

•

3 tbsp freshly squeezed lemon juice

directions

PlacealloftheingredientsintotheRegular650mlNutriNinja

Cupinthe

orderlisted.

Holddown“PULSE”5-10timesuntildesiredconsistencyisachieved.

Removebladesfromcupafterblending.

dips and dr

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sings

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Summary of Contents for Nutri BL480UK

Page 1: ...BL480UKCO Please make sure to read the enclosed Ninja Owner s Guide prior to using your unit Let s Get Started Assembly Recipes 30 RECIPES T E C H N O L O G Y T E C H N O L O G Y ...

Page 2: ...ades Assembly in warm soapy water When washing the Pro Extractor Blades Assembly use a dishwashing utensil with a handle to avoid direct hand contact with blades Handle the Blade Assembly with care to avoid contact with sharp edges Rinse and air dry thoroughly Dishwasher The containers lid s and Pro Extractor Blades Assembly are all dishwasher safe The lids and Pro Extractor Blades Assembly are to...

Page 3: ...esired Start by adding fresh fruits and vegetables FOR BEST RESULTS Cut ingredients into 2 5cm chunks Do not fill the cup past the MAX fill line If you feel resistance on the blade assembly when fastening it to the cup remove some ingredients If blending soups or sauces always ensure ingredients are cooled to room temperature before blending Ninja cups are NOT intended for hot blending Do not plac...

Page 4: ...ted 2 Select Auto IQ BLEND 3 Remove blades from cup after blending PREP TIME 5 minutes SERVINGS 2 CUP SIZE Stainless Steel Nutri Ninja blueberry lemon kisses ingredients 55g vanilla Greek yoghurt 250ml coconut water Zest and juice of 1 2 a lemon 70g frozen blueberries 140g frozen mango directions 1 Place all of the ingredients into the Stainless Steel Nutri Ninja in the order listed 2 Select Auto ...

Page 5: ...sted 2 Select Auto IQ BLEND 3 Remove blades from cup after blending PREP TIME 5 minutes SERVINGS 2 CUP SIZE Stainless Steel Nutri Ninja cinnamon almond shake ingredients 175ml vanilla almond milk 22ml almond butter 1 scoop vanilla protein powder 1ml ground cinnamon 1 small frozen banana 70g frozen mango 175g ice directions 1 Place all of the ingredients into the Stainless Steel Nutri Ninja Cup in ...

Page 6: ...ULTRA BLEND 4 Remove blades from cup after blending PREP TIME 8 minutes SERVINGS 2 CUP SIZE 650ml ninja 9 ingredients 1 4 granny smith apple unpeeled cut into chunks 1 small carrot peeled cut into quarters 30g beetroot peeled 1 2 stalk celery cut into quarters 8g red onion 90g cucumber cut into chunks 10g red cabbage shredded 1 4 green chilli seeded 1 4 tsp sea salt 125g ice directions 1 Place all...

Page 7: ...utri Ninja Cup in the order listed 2 Select Auto IQ ULTRA BLEND 3 Remove blades from cup after blending PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml carrot tip top ingredients 125g peeled carrots cut into chunks 240ml carrot juice 2 tbsp flax seeds 100g silken tofu 150g ice directions 1 Place all of the ingredients into the Regular 650ml Nutri Ninja Cup in the order listed 2 Select Auto IQ ULTRA ...

Page 8: ...LTRA BLEND 3 Remove blades from cup after blending PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml ginger greens ingredients 1 date halved pitted 2 small kiwis peeled quartered 40g baby kale 1 4 ripe avocado 5mm piece ginger peeled 120ml coconut water 6g coriander 50g ice directions 1 Place all of the ingredients into the Regular 650ml Nutri Ninja Cup in the order listed 2 Select Auto IQ ULTRA BLEND...

Page 9: ...h a fine mesh strainer to extract the flavoured water 4 Remove blades from cup after blending PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml two berry tea ingredients 130g fresh blueberries 2 tbsp goji berries 1 2 ripe banana 360ml rooibos tea chilled strongly brewed 150g ice directions 1 Place all of the ingredients into the Regular 650ml Nutri Ninja Cup in the order listed 2 Select Auto IQ ULTRA ...

Page 10: ...edients 240ml buttermilk 1 egg 3 tbsp canola oil 65g buckwheat flour 65g plain flour 1 tsp bicarbonate of soda 1 tsp sugar 1 2 tsp salt 1 tbsp honey directions 1 Place all of the ingredients into the Regular 650ml Nutri Ninja Cup in the order listed 2 Select START and blend for 20 seconds Allow batter to set for 1 hour before use 3 Remove blades from cup after blending 4 On a lightly oiled griddle...

Page 11: ...ct Auto IQ BLEND 3 Remove blades from cup after blending PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml bright side mocha shake ingredients 3 4 medium banana 3 tbsp brewed coffee chilled 180ml almond milk 2 tsp almond butter 1 1 2 tsp unsweetened cocoa powder 3 4 tsp agave nectar 225g ice directions 1 Place all of the ingredients into the Regular 650ml Nutri Ninja Cup in the order listed 2 Select A...

Page 12: ...P SIZE 650ml tomato basil scrambler ingredients 8 whole eggs 75g vine ripe tomatoes seeded 75g mozzarella 25g fresh basil looesly packed pinch of salt pinch of black pepper cooking spray directions 1 Place the eggs tomato mozzarella basil salt and black pepper into the Regular 650ml Nutri Ninja Cup Hold down PULSE 2 3 times until all ingredients are roughly chopped 2 Remove blades from cup after b...

Page 13: ...rom cup after blending PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml tabbouleh dip ingredients 40g cucumber quartered 1 4 small yellow onion peeled quartered 10g fresh mint with stems removed 25g flat leaf parsley 2 vine ripe tomatoes quartered 1 2 teaspoon ground black pepper 1 2 tsp sea salt 1 tbsp extra virgin olive oil 3 tbsp freshly squeezed lemon juice directions 1 Place all of the ingredien...

Page 14: ...redients 1 tbsp vegetable oil 1 medium yellow onion chopped 1 2 tsp sea salt 1 4 tsp ground black pepper 3 tbsp malt vinegar 70g firm tofu 110g low fat cream cheese softened 80ml low fat sour cream directions 1 In a 25cm sauté pan over medium heat add the oil onion salt and black pepper Sauté the onions 6 8 minutes or until caramelized stirring occasionally Add the malt vinegar cook for 1 minute 2...

Page 15: ...c clove peeled chopped 1 2 small yellow onion chopped 70g celeriac peeled cut into 3cm chunks 90g kale chopped 1 tsp sea salt 1 4 tsp ground black pepper 960ml unsalted vegetable stock directions 1 Pre heat a 5 quart saucepan on medium low heat 2 Add the oil garlic and onions and gently stir and sauté for about 3 to 6 minutes or until translucent 3 Add the remaining ingredients starting with celer...

Page 16: ... crushed red pepper Season to taste Warm over medium low heat for about 5 minutes until barely simmering DO NOT BLEND HOT INGREDIENTS PREP TIME 5 minutes SERVINGS 4 CUP SIZE 650ml tandoori marinade ingredients 60g dried chili peppers 1 tsp fresh ginger 2 garlic cloves peeled 15g fresh coriander with stems removed 2 tbsp garam masala powder 1 8 tsp ground nutmeg 1 tbsp fresh squeezed lemon juice 24...

Page 17: ...5 Lightly coat a nonstick skillet with cooking spray Over medium heat sauté the chicken mixture until cooked about 4 minutes 6 To assemble the sandwich cut pitta bread rounds in half open the pocket Place the lettuce tomato and evenly divide the cooked ground chicken into the pockets PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml tropical fresh fruit ice pops ingredients 150g fresh mango 300g fresh...

Page 18: ...s achieved 3 Remove blades from cup after blending PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml chocolate banana mousse ingredients 2 bananas ripe peeled quartered 2 avocados ripe peeled pitted quartered 60ml chocolate sauce juice of half an orange 2 tbsp cocoa powder directions 1 Place all of the ingredients into the Regular 650ml Nutri Ninja Cup in the order listed 2 Select START and blend for ...

Page 19: ...CO_IG_161104 The colour of your Nutri Ninja may differ from the photos Ninja and Nutri Ninja are registered trademarks of Euro Pro Europe Limited Pro Extractor Blades is a trademark of Euro Pro Europe Limited ...

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