Ninja Foodi, Recipe Book, Page: 25 / 27

Air Crisp Chart
* After cutting potatoes, allow raw fries to soak in cold water for at least 30 minutes to remove unnecessary starch. Pat fries dry.
The drier the fries, the better the results.
INGREDIENT AMOUNT PREPARATION TOSS IN OIL TEMP COOK TIME
VEGETABLES
Asparagus 2 bunches Whole, trim stems 2 tsp 390°F 12–14 mins
Beets 6 small or 4 large (about 2 lbs) Whole None 390°F 45–60 mins
Bell peppers (for roasting) 4 Whole None 400°F 20–25 mins
Broccoli 2 heads Cut in 1-inch florets 1 Tbsp 390°F 12–16 mins
Brussels sprouts 2 lbs Cut in half, remove stems 1 Tbsp 390°F 15–18 mins
Butternut squash 3 lbs Cut in 1–2-inch pieces 1 Tbsp 390°F 30 mins
Carrots 2 lbs Peel, cut in 1 /
2
-inch pieces 1 Tbsp 390°F 16–18 mins
Cauliflower 2 heads Cut in 1-inch florets 2 Tbsp 390°F 20–24 mins
Corn on the cob 5 Whole ears, remove husks 1 Tbsp 390°F 12–15 mins
Green beans 2 bags (24 oz) Trim 1 Tbsp 390°F 10–12 mins
Kale (for chips) 8 cups, packed Tear in pieces, remove stems None 300°F 10–12 mins
Mushrooms 1 lb Rinse, cut in quarters 1 Tbsp 390°F 10–12 mins
Potatoes, russet
3 lbs Cut in 1-inch wedges 1 Tbsp 390°F 25–30 mins
1 lb Hand-cut fries*, thin 1 /
2
–3 Tbsp, canola 390°F 20–24 mins
1 lb Hand-cut fries*, thick 1 /
2
–3 Tbsp, canola 390°F 23–26 mins
4 whole (6–8 oz) Pierce with fork 3 times None 390°F 38–42 mins
Potatoes, sweet
1 1 /
2
lbs Cut in 1-inch chunks 1 Tbsp 390°F 15–20 mins
6 whole (6–8 oz) Pierce with fork 3 times None 390°F 30–35 mins
Zucchini 2 lbs Cut in quarters lengthwise, then cut in 1-inch pieces 1 Tbsp 390°F 15–18 mins
POULTRY
Chicken breasts
2 breasts (
3
/
4
–1
1
/
2
lbs each) Bone in Brushed with oil 375°F 25–35 mins
2 breasts (
1
/
2
–
3
/
4
lb each) Boneless Brushed with oil 375°F 18–22 mins
Chicken thighs
4 thighs (6–10 oz each) Bone in Brushed with oil 390°F 22–28 mins
4 thighs (4–8 oz each) Boneless Brushed with oil 390°F 18–22 mins
Chicken wings 2 lbs (drumettes & flats) Bone in 1 Tbsp 390°F 22–26 mins
46 47 Questions? ninjakitchen.com Cooking Charts
OR
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Toss with
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For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it to
ensure desired results.
Use these cook times
as a guide, adjusting
to your preference.