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Troubleshooting

No heart rate displayed on watch:

The grooved sensors may not be wet enough.
Wet and try again. It is recommended that you wear 
the Heart Rate Transmitter directly against your skin. 
If you are wearing the HR Transmitter over clothing, 
try getting the clothing wet also. 

The HR Transmitter may not be positioned correctly.
Make sure the grooved sensors are flat against the skin.

Heart rate reading on watch is erratic or stops:

You may need to replace the battery in the HR Transmitter.

Sources of electromagnetic fields like appliances, 
computers and power lines can cause interference. 
Change your location.

This product complies with EN60601-1-2

Watch display is frozen:

The display of your watch may "freeze" due to static
electricity or recent battery replacement. If this occurs, 
press and hold all four buttons at the same time. 
This will erase the data in the memory and allow you 
to reset the watch to the factory settings.

Watch beeps continuously:

If you have the zone alarm on and your heart rate does not
fall within any of your zones, the watch will beep to indicate
you are out of your zones. See 

Setting Heart Rate Zone

for instructions on how to turn off the zone alarm. 

Specifications

Watch

Water Resistant up to 50 Meters:

Designed for underwater performance
to a depth of 165 feet (50 m).

ATTENTION:

Water damage

will occur if watch buttons
are pressed while underwater!

Operating Temperature: 

0 to 40˚ Celsius

Material Specifications:

Crystal:

Mineral Glass

Strap:

Polyurethane

Case:

Polycarbonate

Buttons:

Polycarbonate

Buckle:

Stainless Steel

Bezel:

Stainless Steel

Battery Hatch:

Stainless Steel

Mode Limits:

Chronograph:

23:59’59”

Heart Rate:

30 - 240 bpm

Timer:

23:59’59”

HR Transmitter

Water Resistant up to 30 Meters:

Wipe dry after use. Do not store among conductive material.

Operating Temperature: 

0 to 40˚ Celsius

Accuracy: 

+

- 1% or +

- 1% bpm, whichever larger (steady state)

Material Specifications:

Case:

Polycarbonate

Strap:

Urethane

Band:

Elastic

Press and hold all four buttons
at the same time to reset
the watch to the factory settings.

Summary of Contents for IMARA HRM

Page 1: ...workout time calories burned average heart rate and time in zones Time Day Date Alarm HR transmitter The Heart Rate transmitter reads heart rate information when worn directly against the skin and wi...

Page 2: ...ormation 7 Using the Chronograph 8 INTERVAL mode Setting Training Intervals 9 DATA mode Review Workout Data 10 ALARM mode Set Alarm 11 Heart Rate Intensity Chart 12 Troubleshooting 13 Specifications 1...

Page 3: ...ress down tab until flush Attach other side of HR transmitter around chest Position on rib cage just below the breastplate The transmitter should be worn directly against skin and snug enough to stay...

Page 4: ...an switch the lower display by pressing START VIEW Heart Rate as of maximum Calories burned during workout Heart Rate in beats per minute BPM No Heart Rate Displayed If you see three blinking lines in...

Page 5: ...nges value Use the MODE button to scroll to TIME mode Press to view Time Zone 2 Hold to switch time zones Power Save After X hours with no activity watch display turns off to save battery life Push an...

Page 6: ...to scroll to CRON mode Toggle the HR ZONE ON OFF by pressing either right side button The HR ZONE must be ON to continue setting the target zone Select the BPM or MAX setting See next page to set your...

Page 7: ...E is turned OFF If the HR ZONE is ON you will have to press the MODE button until KG WT or LBS WT appears on the display Select Weight Units Enter Your Weight Enter Your Age Enter Your Maximum Heart R...

Page 8: ...the display Press START VIEW to switch display Heart Rate as of maximum Calories burned Heart Rate in beats per minute BPM STOP Workout Out of Zone Indicators If the HR Zone is turned ON and your hear...

Page 9: ...continue to repeat until the timer is stopped or you complete 50 loops of both segments Follow the chart below to set your training intervals Setting Training Intervals 3 sec Use the MODE button to s...

Page 10: ...ate Avg HR will not display if the HR transmitter is not worn during the workout Total Time IN Target HR Zone HR Zone information will not display if the HR Zone is turned OFF during the workout Total...

Page 11: ...utton to scroll to ALRM mode Set Alarm Hour Set Alarm Minutes Back to Alarm Hour Press SET LIGHT to EXIT adjust function NOTE The Alarm will automatically turn ON when you enter the adjust function Wh...

Page 12: ...ate Zones Intensities 210 0 7 x age Light Intensity 60 70 of Max HR Exercise in this range at the start of a workout or to recover from a tough workout or race You should be able to easily maintain a...

Page 13: ...he factory settings Watch beeps continuously If you have the zone alarm on and your heart rate does not fall within any of your zones the watch will beep to indicate you are out of your zones See Sett...

Page 14: ...ch battery For best results you can have Nike s authorized service center change the watch battery HR Transmitter Battery Type CR2032 3V Lithium Battery Life The battery is estimated to last 1 year if...

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