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3

Quick Start  

Follow the steps on the next two pages to position the heart-rate transmitter and begin your workout.

2

Push tab up through slot
in HR transmitter.

Press down tab until flush.

Attach other side of HR transmitter
around chest. Position on rib cage
just below the breastplate. 
The transmitter should be 
worn directly against skin and 
snug enough to stay in place
during workout.

Generously 

wet both grooved

areas

on the back of the HR

transmitter to ensure a strong 
connection between your pulse
and the transmitter.

Summary of Contents for IMARA HRM

Page 1: ...workout time calories burned average heart rate and time in zones Time Day Date Alarm HR transmitter The Heart Rate transmitter reads heart rate information when worn directly against the skin and wi...

Page 2: ...ormation 7 Using the Chronograph 8 INTERVAL mode Setting Training Intervals 9 DATA mode Review Workout Data 10 ALARM mode Set Alarm 11 Heart Rate Intensity Chart 12 Troubleshooting 13 Specifications 1...

Page 3: ...ress down tab until flush Attach other side of HR transmitter around chest Position on rib cage just below the breastplate The transmitter should be worn directly against skin and snug enough to stay...

Page 4: ...an switch the lower display by pressing START VIEW Heart Rate as of maximum Calories burned during workout Heart Rate in beats per minute BPM No Heart Rate Displayed If you see three blinking lines in...

Page 5: ...nges value Use the MODE button to scroll to TIME mode Press to view Time Zone 2 Hold to switch time zones Power Save After X hours with no activity watch display turns off to save battery life Push an...

Page 6: ...to scroll to CRON mode Toggle the HR ZONE ON OFF by pressing either right side button The HR ZONE must be ON to continue setting the target zone Select the BPM or MAX setting See next page to set your...

Page 7: ...E is turned OFF If the HR ZONE is ON you will have to press the MODE button until KG WT or LBS WT appears on the display Select Weight Units Enter Your Weight Enter Your Age Enter Your Maximum Heart R...

Page 8: ...the display Press START VIEW to switch display Heart Rate as of maximum Calories burned Heart Rate in beats per minute BPM STOP Workout Out of Zone Indicators If the HR Zone is turned ON and your hear...

Page 9: ...continue to repeat until the timer is stopped or you complete 50 loops of both segments Follow the chart below to set your training intervals Setting Training Intervals 3 sec Use the MODE button to s...

Page 10: ...ate Avg HR will not display if the HR transmitter is not worn during the workout Total Time IN Target HR Zone HR Zone information will not display if the HR Zone is turned OFF during the workout Total...

Page 11: ...utton to scroll to ALRM mode Set Alarm Hour Set Alarm Minutes Back to Alarm Hour Press SET LIGHT to EXIT adjust function NOTE The Alarm will automatically turn ON when you enter the adjust function Wh...

Page 12: ...ate Zones Intensities 210 0 7 x age Light Intensity 60 70 of Max HR Exercise in this range at the start of a workout or to recover from a tough workout or race You should be able to easily maintain a...

Page 13: ...he factory settings Watch beeps continuously If you have the zone alarm on and your heart rate does not fall within any of your zones the watch will beep to indicate you are out of your zones See Sett...

Page 14: ...ch battery For best results you can have Nike s authorized service center change the watch battery HR Transmitter Battery Type CR2032 3V Lithium Battery Life The battery is estimated to last 1 year if...

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