Alarm
Performance Bars
indicates your effort level
when measuring Heart Rate,
moving second animation
BPM
beats per
minute
%
percentage of
max heart rate
Heart Rate
flashing indicates
measurement
in progress
SET
indicates
you are in
Set mode
LEFT
MioSensor
button
MODE/–
button
switches modes,
decreases value
LIGHT/RESET
button
turns on
backlight,
resets value
START/STOP/+
button
starts or stops
the exercise timer,
increases value
SET
button
hold to enter
SET mode,
toggle alarm ON/OFF
RIGHT
MioSensor
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.
2.
3.
C.
QUICK TIPS
ShortcutS
To return to TIME from any mode, hold MODE
•
for 2 seconds
To go directly to EXERCISE TIMER from any
•
mode press the START button
To exit from any SET mode without going through
•
all settings, hold SET key for 2 seconds
SEt MoDES
Whatever mode you are in, hold the SET button
to enter its SET mode:
Hold SET until beep (2 seconds)
1.
Value you are setting will flash
2.
Press + or – to adjust the value
3.
To scroll automatically, hold + or –
When value is adjusted, press SET again
4.
Repeat steps 2 to 4 as needed or hold SET for
5.
2 seconds to exit the set mode.
A.
MIO Breeze PeTITe AT-A-GLANCe
B.
MOdeS Of OPerATION
Press MODE to move to the next mode.
tiME & DatE
Display time, date and weekday
•
F.
TAKING YOUr HeArT rATe
The small digits displaying on the right show your per-
centage heart rate in relation to your maximum heart
rate (up to 99%). MY MIO calculates this percentage
using your personal data. (See Step 3)
A maximum heart rate is an estimate with a variability of
up to 15 BPM.
Your screen will return to the previous mode 5 seconds
after removing your finger pads from the MioSensors.
trouBLEShootiNG PoiNtErS
Make sure the back plate is in contact with your wrist
1.
during the measurement.
If you don’t get your heart rate within 10 sec, moisten
2.
finger pads and try again. It helps to wear your MIO for
a little while to allow a layer of moisture to build up
between the back of the watch and your arm.
If MIO’s calculations start to vary significantly from what
3.
you have come to expect, if the digits freeze or if the face
is blank, replace MIO’s battery (See section K on page 2).
To optimize readings, occasionally clean the back of
4.
your MIO case and the RIGHT and LEFT MioSensors
with a clean soft cloth.
User’s Guide
Breeze PeTITe
D.
WAKING UP MY MIO
Your MIO may be in sleep mode (with a blank display)
when you first receive it.
Hold START until you see blinking 12H or 24H to
•
activate your MIO and start setting it up.
Setting time & date format:
•
Press + or – to toggle the format.
−
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour clock & DD/MM date format
−
Press SET to move to next setting.
Do the same for TIME, DATE, GENDER, BIRTH YEAR.
•
Press SET to finish START UP.
•
E.
SeT TIMe & dATe
Display shows Time, cycling through DATE, and
WEEKDAY automatically. To change TIME and DATE:
Hold SET until beep (2 seconds). 12H or 24H blinks.
•
Press + or – to toggle the TIME & DATE format.
•
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour clock & DD/MM date format
−
Press SET to set HOUR.
•
Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.
•
Do the same to select MIN.
•
To reset seconds to zero press + or –. Otherwise press SET to
•
move to next setting.
Use + or – then SET to adjust YEAR, MONTH, DAY.
•
To stop making changes at any time, hold SET for 2 seconds.
•
aLarM
Set daily alarm
•
EXErciSE tiMEr
Exercise Timer for workouts
•
My Mio
Set your personal data
•
1.
Place thumb on the LefT
MioSensor and index finger
on rIGHT MioSensor.
If you wear your MIO on right hand:Place
the index finger on LEFT MioSensor and
thumb on RIGHT MioSensor.
Press and hold to activate
MioSensors. Make sure the
back plate is in contact with
your wrist.
Heart icon will flash.
Wait for Heart rate readout
(4–7 seconds).
Your MIO will beep to let
you know that the reading
is ready.
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+ eCG accurate heart rate
without a chest strap
+ Personalized percent
of maximum heart
rate display
+ flexible timers
+ easy to use
This guide is also
available online at
www.miowatch.com
To jumpstart your
workouts, go to
www.miowatch.com
and checkout
the 3500 CC Club!
