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RESET THE BAR GRAPH
The bar graph will display your heart rate as soon as the watch begins
receiving a signal. You may want to reset the bar graph at the very
beginning of an exercise session.
Press and hold ADJUST/RESET until the bar graph disappears.
DETERMINE SAMPLING INTERVAL
In order to adjust the sampling time you must first reset the bar graph.
Press and hold ADJUST/RESET until the bar graph disappears. Continue to
hold ADJUST/RESET as “HOLD to SETUP” is displayed.
Follow directions in
Making Adjustments to Mode
Settings
to select the sample time.
VIEW EXACT VALUE OF EACH BAR IN
THE GRAPH
Press STOP or START/LAP.
The number at the base of the display represents your
heart rate at the beginning of each sample time. The
number at the top shows the time elapsed since the
sample was taken.
After 10 seconds the display returns to the current
heart rate and bar graph display.
In GRAPH mode you can view a graphic representation of your
heart rate over a period of time which you determine. This
feature provides you with a quick and simple view of your
heart rate trend.
The bar graph can represent up to 28 data points. If you set a
sample time of 1 minute, the bar graph can show your heart
rate over the last 28 minutes. You can set a sampling time
from 10 seconds to 10 minutes.
You can also view the exact value of each bar in the graph.
The value of each bar in the graph represents your heart rate
at the beginning of each sample time.
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GRAPH MODE
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GRAPH DISPLAY
Example of the bar graph
display.
START MEASURING A LAP
Press START/LAP.
MARK LAP COMPLETION AND START NEXT LAP
MEASUREMENT
Press START/LAP.
Lap/split time appears for 5 seconds, then the display returns to the
overall time.
STOP TIME MEASUREMENT
Press STOP.
The counting stops. The lap time and split time appear.
RESTART TIME MEASUREMENT
Press START/LAP.
The counting continues.
SAVE DATA FOR A RUN
The chronograph must be stopped to save data for a run. If the
chronograph is running press STOP.
Press and hold STOP for 2 seconds. “HOLD to NEXT” is displayed. The
chronograph resets and the data is stored in memory. Your next times
will be stored as part of a new run.
In CHRONOGRAPH mode you can view heart rate, and
measure and record the lap, split and heart rate data for
individual runs. Runs are organized by date. Recorded data is
accessed in DATA mode.
Lap and split times are displayed simultaneously. The primary
display is centrally located and larger than the secondary
display. You can select whether lap or split time occupies the
primary display.
Lap time is the time required to go once around a track, or
complete a segment of a run. Split time is the total time
from the beginning of the run.
CHRONOGRAPH mode also features a heart rate recovery timer.
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CHRONOGRAPH
HRM100.English.US 7/17/01 10:05 AM Page 12
