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Slicing
Cooking Time
Food
Weight
Whole
35-50mm floweretts half lengthwise
6mm slices
Whole
Whole
Season as desired
Quarter
Wrapped in a parcel
Similar size pieces
Wrapped in a parcel
9-11 minutes
Asparagus
240g
15 minutes
Carrots
240g
11 minutes
10-15 minutes
Snow peas
Scallops
120g
Up to 500g
11 minutes
Broccoli/zucchini
240g
8-9 minutes
Green beans
120g
24 minutes
10-15 minutes
Potatoes
Fish fillets
240g
Up to 500g
15-20 minutes
15-25 minutes
Chicken
Whole fish
240-450g
Up to 500g
A Beginners Guide
To Steaming
Cooking Times
Place the indicated amount of water into the inner cooking pot. The amount needed will vary
according to the type and method of food being cooked. More time will be needed for tender/softer
vegetables and less time for crispier vegetables.
Always cook with the lid closed and ensure the exhaust valve is always in the open position. For all
food items start with 2 cups of water in the bottom of the inner cooking pot.