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A Beginners Guide To
Pressure Cooking
Pressure Cookers have been around for years and have become popular again due
to greater work commitments and busier schedules. By using steam under pressure,
temperature is produced which is considerably greater than a conventional oven.
This ensures decreased cooking times without sacrificing the great taste and flavour. Aside
from these great benefits, Pressure Cookers also ensure vegetables retain more vitamins
and minerals.
Handy Tips
•
Far less liquid is needed than for traditional cooking methods.
•
Never exceed the maximum fill amount of the pressure cooker 4/5 high on your pot.
•
If starting with cold food, it will take longer for the pressure count down
timer to start.
•
When the cooking time is complete and quick pressure release is required, make sure
you turn the valve to exhaust immediately, otherwise foods will continue to cook and
may overcook.
•
Use the High Pressure setting when cooking meat.
•
When cooking just vegetables or beans use the Low Pressure setting.
The general rule is that you use half the liquid used in slow cooking recipes. You may need
to play with your recipe to get it right.
Cooking Times
Cooking times may vary slightly due to your cut of meat and whether you have either
chunks, slices etc,. Use the table on the next page as a guide. Please note that these
times are approximations and can vary depending on ingredients and quantities.
