20
FIRST THINGS FIRST: USING YOUR ACTIVITY MONITOR
2. Press
SET
to record your changes and advance to
Real-time Display Mode.
Use the
+
and
–
button to
change the
stride length.
Use
SET
to
record your
changes.
DID YOU
KNOW?
If you enter a
setting
incorrectly and
need to back
up at any
point, press SET
to advance
through the
rest of the
start-up
sequence and
start over. The
Activity
Monitor will
remember the
values you
have already
entered.
ADVANCED FEATURES OF THE NL-1000
Your NL-1000 activity minute timer is automatically set
at a threshold of 4 - 9. You may set the lower and
upper bounds of the intensity level anywhere from 1 to
9. Any activity performed at an intensity in between
and including your chosen bounds will add time to the
activity minutes. Note: If you replace the battery at a
later time, the activity intensity threshold will default
back to 4 - 9.
1. Hold the
SET
button down for three seconds to go
to the Set Mode.
2. Once you see the clock flashing and “SET“ at the
bottom of the LCD screen, you are in the Set
Mode. Press the
MODE
button and the
SET
button
down at the same time.
How to modify the activity intensity level of your NL-1000:
