19
FIRST THINGS FIRST: USING YOUR ACTIVITY MONITOR
1. Press
the
+
button until the flashing digit reflects
the correct hour. Use the
–
button to back up, if
needed. Pay attention to the AM or PM below
the hour to set the correct time.
2. Press
SET
to move on to minutes.
3. Press
the
+
button until the flashing digits reflect
the correct minutes. Use the
–
button to back up,
if needed.
4. Press
SET
to record your changes.
5. Set Stride Length.
For instruction on determining the length of your
stride, see pages 22-23.
1. The default stride length setting is 2’6” which
reflects the average stride length. Units for the
stride length setting are in feet and inches. Press
the
+
button to increase the stride length until the
flashing digits reflect your stride. Use the
–
but-
ton to back up, if needed. (See the photo on
page 20.)
DID YOU
KNOW?
The NL-1000
resets itself to
zero automati-
cally at mid-
night each
night. Your
totals are
automatically
stored in
memory.
That is why it is
very important
to get your
clock set
correctly, so
your activity
monitor does
not reset at an
arbitrary time
during the day.
Talk about
confusing!
Use the
+
and
–
button
to change
the hour and
minutes
Use
SET
to
record
changes
