FIRST THINGS FIRST: USING YOUR ACTIVITY MONITOR
18
2. Understand the three basic operating
modes:
•
Set Mode
— You access this mode automati-
cally after installing the battery or manually
when updating the clock or stride length.
•
Real-time Display Mode
— This mode
shows current-day
STEPS
,
TIME OF DAY,
DISTANCE
and
ACTIVITY MINUTES
(minutes
spent at or above moderate intensity).
•
Memory Mode
— Access this mode only
when you want to see the total step count,
total distance, or your accumulated activity
minutes for each of the last seven days.
3. Enter Set Mode.
When the battery is changed, the LCD panel will
automatically start in the set mode with the clock
flashing. You can enter the Set Mode manually by
pressing and holding the SET button for 3 seconds.
4. Set Clock.
To enter the Set Mode
manually, press and hold the
SET
button for 3 seconds.
DID YOU
KNOW?
The arrow at
the top of the
screen identi-
fies the infor-
mation you are
looking at. In
this case, the
activity moni-
tor would be
displaying DIST
(distance).
You are now in Set Mode, and
can begin setting the current
time of day.
