THE PLANK
Grip the moving handles and lean forward, your feet pushing
backwards on the pedals. Hold this position for as long as
you can.
Resistance level:
0-4
Muscles worked:
Triceps, Chest, Core
Duration:
As long as you can hold it, aim for 30 seconds per set, 2-4 sets
per workout
THE CHEST FLY
Grip the moving handles and pull your hands together, lifting your
legs up to the side with just your upper body. Hold for 10 seconds
and relax. Repeat this 10 times.
Resistance level:
0-4
Muscles worked:
Biceps, Chest, Core
Duration:
Aim for 10 seconds per hold, 2-3 holds per workout
15
Summary of Contents for Maxi-Glider 360
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Page 9: ...Step 9 Choose your resistance levels and get started 9 ...
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