THE SINGLE SIDE
Put your weight on one leg and push the other out to the side,
pausing for a second before dropping back down. Do 10 and then
swap legs.
Resistance level:
0-4
Muscles worked:
Hip flexors, Hip abductors, Glutes, Core
Duration:
1 minute per leg, 2-3 sets per workout
THE HOLD
Stride forward with one foot and backwards with the other. Hold
that position for 10 seconds, then swap legs.
Resistance level:
0-4
Muscles worked:
Calves, Quadriceps, Hamstrings, Glutes, Core
Duration:
1 minute per set, 2-3 sets per workout
10
SECS
10
SECS
13
Summary of Contents for Maxi-Glider 360
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Page 9: ...Step 9 Choose your resistance levels and get started 9 ...
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