Nautilus U627, Assembly Manual / Owner'S Manual

Page: 24 / 32

24
The Console will adjust the resistance level, based on your current workout values, to keep the workout near the target
Watts value.
BMI-BMR-FATT
The BMI-BMR-FATT program will calculate the percent of body fat, BMI (Body Mass Index), and BMR (Basal Metabolic
Rate) using the values entered for the current User Profile.
From the Power-Up mode, turn the MODE dial to select the desired User Profile (U0-U3).
Note:
Be sure to keep the User Profile values updated for a more accurate reading.
Push the PROGRAMS button, and rotate the MODE dial until the BMI-BMR-FATT program is displayed.
Push the MODE dial to select the BMI-BMR-FATT program.
Immediately grasp the Contact Heart Rate (CHR) Sensors, and hold onto them for one minute. The Console will calculate
and show your values for BODYFAT %, BMI and BMR, rotating through the values every 2 seconds.
Recovery
The Recovery program shows how quickly your heart recovers from an exercise state to a more restful state. Improved
recovery may be an indicator of increasing fitness.
Note:
The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) Sensors or a
Telemetric Heart Rate Monitor (HRM) to work correctly. The Recovery program can only be selected from the Workouts
Program screen.
From an elevated heart rate, push the Recovery button. Stop exercising and grasp the Contact Heart Rate (CHR) Sensors
(if using them). The Console will begin to count down for one minute. The Console will show your heart rate during the pro-
gram. You must grip the Contact Heart Rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.
At the end of the minute, the Console will then calculate your recovery score.
Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test).
Displayed Recovery Score User Fitness Level Difference of Start and End
Heart Rates
F1 Excellent 50 or more
F2 Good 40 - 49
F3 High Average 30 - 39
F4 Average 20 - 29
F5 Low Average 10 -19
F6 Poor 10 or less
E Error -
The higher the Recovery score value, the quicker your heart rate is returning to a more restful state and may be an indica-
tion of improving fitness. By recording these values over time you can see the trend toward better health.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro-
gram. This may be easier to achieve with the Quick Start program since you can control the levels of resistance.