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User
The User program allows the user to custom design the workout profile, adjusting the resistance segments of each col
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umn.
Push the PROGRAMS button, and rotate the MODE dial until the User program is displayed.
Push the MODE dial to select the User program.
The Console will display the default workout profile. The currently active segment will flash, showing that it can be edited.
Turn the MODE dial to increase or decrease the resistance segments, and push the MODE dial to set that segment. The
currently active segment will shift to the next one until all segments have been set.
Use the MODE dial to adjust the additional workout values (flashing), and push the MODE dial to accept them. When all
values have been set and the user is ready to workout, start the workout by pedaling.
All modifications to the workout segments are saved, allowing the same workout to be repeated by selecting the User
workout for each User Profile (even for User Profile U0).
Interval
The Interval program allows the user to select from three levels of intervals (L1-L3), and the total time for the workout.
Each interval workout alternates from a burst of output ( spike ), to a slower paced, ‘catch your breath’ segment ( valley ),
both of which are repeated over the workout. The L1 level has the least difference between the interval segments (spike
and valley).
Push the PROGRAMS button, and rotate the MODE dial until the Interval program is displayed.
Push the MODE dial to select the Interval program.
The Console will display the current level of intervals (L1, L2, or L3). Rotate the MODE dial to the desired interval level,
and push the MODE dial to accept the selection.
The Console will display the Time of the workout. Rotate the MODE dial to the desired total time of the workout, and push
the MODE dial to accept the value. Use the MODE dial to adjust the additional workout values, and push the MODE dial
to accept them. When all values have been set and the user is ready to workout, start the workout by pedaling.
Note:
During the workout, the resistance level cannot be adjusted.
Climbing
The Climbing program allows the user to select the grade of a climb (L1-L3), and total time for the workout. The resistance
increases over the entire workout. The L1 climbing grade has the lowest resistance.
Push the PROGRAMS button, and rotate the MODE dial until the Climbing program is displayed.
Push the MODE dial to select the Climbing program.
The Console will display the current grade of the climb (L1, L2, or L3). Rotate the MODE dial to the desired grade, and
push the MODE dial to accept the selection.
The Console will display the Time of the workout (flashing). Rotate the MODE dial to the desired total time of the workout,
and push the MODE dial to accept the value. Use the MODE dial to adjust the additional workout values (flashing), and
push the MODE dial to accept them. When all values have been set and the user is ready to workout, start the workout by
pedaling.
Note:
During the workout, the resistance level cannot be adjusted.
Test
The Test program is a 12 minute workout that tries to keep you near a target Watts value.
Push the PROGRAMS button, and rotate the MODE dial until the Test program is displayed.
Push the MODE dial to select the Test program.
The Console will display the target value for Watts (default is 100). Adjust the target Watts value with the MODE dial, and
push the MODE dial to accept the value. Start the workout when ready.
Summary of Contents for U627
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL U627...
Page 30: ...30...