32
Easy
Tour
Stream
Crossing
MOUNTAINS
Pike’s
Peak
Mount
Hood
Pyramids
Summit
Pass
CHALLENGES
Uphill
Finish
Cross-Training
Interval
Stairs
Workout Profile and Goal Program
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the Goal value.
1. Sit on the machine.
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3.
Push the Programs button.
4.
Push the Left(
e
) or Right(
f
) buttons to select a Category of Workout.
5.
Push the Increase(
c
) or Decrease(
d
) buttons to select a Profile Workout, and push OK.
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the Increase(
c
) or Decrease(
d
) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7.
Use the Increase(
c
) or Decrease(
d
) buttons to adjust the workout value.
8.
Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note:
During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
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Summary of Contents for R628
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL R628 ...
Page 11: ...11 3 Attach the Seat Pivot Shrouds and Seat Back to the Seat Frame Assembly 8 C 6mm I I 7 7 ...
Page 13: ...13 5 Attach Seat Adjustment Handle to Frame Assembly 11 N 6 mm E F X2 ...
Page 14: ...14 6 Attach Seat Bottom to Seat Frame Assembly 12 H J D 2 X4 ...
