Nautilus R628, Assembly Manual / Owner'S Manual

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27
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BPM, whereas highly trained runners may have readings of 40 BPM or lower.
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cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
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rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:
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or intensity.
Remote Resistance Controls
The remote resistance controls are located on the side handlebar arms. The resistance can be controlled from these
keypads. The right side handlebar arm has a Resistance Increase key (
c
) and the left handlebar arm has a Resistance
Decrease (
d
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console.
Speakers and Audio Cable
To play audio through the speakers on your machine, attach the Audio Cable to your device and to the Audio Cable Port
on the Console. With the Console turned on, you can play audio from your device through the speakers. Volume is con-
trolled from your device.
Note: Though your machine is Bluetooth
®
enabled, it is unable to receive and play audio across a Bluetooth
®
connection.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88