17
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS---------------------------------------------------------------------------------1
SAFTETY HINTS AND HARDWARE PACKING LIST------------- -------------------------------------2
CHECK LIST--------------------------------------------------------------------------------------------------------
2
ASSEMBLY----------------------------------------------------------------------------------------------------------3
DIAGAM--------------------------------------------------------------------------------------------------------------9
PART LIST----------------------------------------------------------------------------------------------------------10
TRAINING PULSE RATE------------------------- -------------------------------------------------------------12
TRAINING INSTRUCTION-------------------------------------------------------------------------------------13
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using this equipment.
Thank you for selecting our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to has either a defective or a missing part, Please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will
not be applicable to products being subjected to professional use or products being used in a gym
center.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
assembly and operation of this machine. Also, please note the following safety precautions:
1.
Keep children and pets away from this equipment at all times. This is not a toy.
2.
Only one person at a time should use this equipment.
3.
If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using
this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4.
Set up and use this equipment on a clear and level surface. Do not use outdoors or near water.
5.
Keep hands and feet away from any moving parts.
6.
Do not insert any object into any openings.
7.
Read all instruction before assembly and operation.
8.
Before using this equipment to exercise, always do stretching exercises to properly warm up.
9.
Use this equipment only for its intended use as described in this manual.
10. Always wear appropriate workout clothing and shoes when exercising, do not wear robs or
other clothing that could become caught in the equipment.
11. Never adjust any part above the marked maximum position.
