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g
•
Add rest of ingredients except water and corn flour. Close
lid and cook for 20 mins
•
Remove meat and vegetables and set aside.
•
Mix water and flour and add to sauce stir until thickened.
•
If needed, use the browning setting to heat the sauce to aid
the thickening.
Herby Chicken
serves 4
Oil
2 tbsp
Chicken legs and thighs
1kg
Onion, chopped
1
Tomatoes, medium, sliced
3
Chicken stock
300ml
Parsley, chopped
handful
Rosemary
sprig
Sage leaves, chopped
2
Salt and freshly ground black pepper
•
Heat oil on the browning function and brown the chicken
pieces on all sides.
•
Remove the chicken and sauté onion until brown.
•
Stir in the tomatoes, stock, parsley, and season well. Add the
chicken and herbs.
•
Lock lid in place and cook for 20 minutes once pressure is
reached.
Whole Chicken
serves 4
Whole chicken
1 small
Oil
1 tbsp
Water
1 cup
•
Heat oil on browning setting and brown chicken in pan.
•
Place water in bottom of the Rapid Cook and place chicken
on steaming tray.
•
Cook for 45mins
Coq au vin
serves 4
Chicken portions, bone in, skin on
4
Flour
for dusting
Oil
2 tbsp
Bacon rashers, chopped
3
Onion, chopped
1
Garlic cloves, crushed
2
Carrot, chopped
1
Flour
1 tbsp
Red wine
250ml
Bay leaf
1
Thyme
½ tsp
Mushrooms, sliced
100g
Salt and freshly ground black pepper
•
Dust chicken in flour and brown in the Rapid Cook, then set
aside
•
Use the browing setting to fry bacon, garlic and onion and
add the chicken to Rapid Cook with rest of ingredients apart
from the mushrooms.
•
Cook for 15 minutes once pressure is reached.
•
Once cooked add mushrooms and add flour to thicken
sauce if necessary.
•
Replace lid and bring to pressure, once reached end
cooking and serve.
Beef stew
serves 4
Lean beef, cubed
500g
Onion, chopped
1
Potatoes, quartered
400g
Leeks, sliced
2
Carrots, chopped
200g
Beef stock
700ml
Mixed herbs
2 tsp
Cornflour
2 tbsp
Salt and freshly ground black pepper
•
Brown beef and onion in Rapid Cook on browning setting.
•
Add other ingredients except corn flour. Secure lid and cook
on stew setting for 20 minutes.
•
At the end of cooking, mix corn flour with a little water and
stir into stew until thickened.
48815MEE Rev1 +GreekQ7:9225 47507 MEE pump - Jon 5/8/10 17:23 Page 11