10
Lemon and Dill Cod
serves 4
Cod fillets
4
Water
1 cup
Lemon juice
dash
Fresh dill
Salt and freshly ground black pepper
•
Sprinkle fish with dill and arrange on steaming tray.
•
Season with salt and pepper and lemon juice and place
water in bottom of pan.
•
Secure lid and cook for 4 minutes once pressure is reached.
Salmon Steaks
serves 4
Salmon steak
4
Water
1 cup
Lemon juice
dash
•
Put salmon on steamer tray and place in pan.
•
Add water to pan.
•
Cover and cook for 7 minutes once reached pressure
Prawns with Garlic
serves 4
Raw prawns, peeled and de-veined
450g
Butter
2 tbsp
Spring onion, chopped
1 bunch
Garlic, crushed
2 tsp
Lemon juice
2 tsp
Pinch of salt
•
Use the Rapid Cook on the browning setting
•
Heat butter in the pan, sauté onion and garlic.
•
Stir in lemon juice, salt and prawns.
•
Stir fry prawns for 5 minutes with the lid off until cooked.
Prawn Jambalaya
serves 4
Long grain rice
300g
Water
500ml
Tomatoes, tinned
1 can (400g)
Chicken stock
200ml
Cooked ham, chopped
300g
Onion, chopped
100g
Celery stick, chopped
1
Red pepper, chopped
1
Garlic cloves, crushed
2
Bay leaf
1
Tomato purée
2 tbsp
Basil
1 tsp
Chilli powder
1 tsp
Prawns, cooked
400g
•
Use the Rapid Cook on the browning setting
•
Sautee onions and celery in the Rapid Cook with the lid off
until soft.
•
Add the rice and water and cook for 6 minutes
•
Once cooked stir in the other ingredients except the prawns.
Replace lid and cook under pressure for 5 minutes.
•
Stir in prawns and heat up using the browning setting with
the lid off for a few minutes until warmed through.
Sweet and Sour Chicken
serves 4
Chicken portions, bone in, skinless
6
Oil
1 tbsp
Pineapple chunks with juice
225g
Celery stick, chopped
1
Red pepper, chopped
1
Brown sugar
4 tbsp
Vinegar
100ml
Soy sauce
2 tbsp
Ketchup
1 tbsp
Worcestershire sauce
½ tsp
Ground ginger
½ tsp
Water
2 tbsp
Corn flower
2 tbsp
•
Use browning function to brown chicken pieces in the oil.
48815MEE Rev1 +GreekQ7:9225 47507 MEE pump - Jon 5/8/10 17:23 Page 10