Monark novo, Manual

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RC6 novo
19
Home Start
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Set target in kCal
Here you can choose how many calories you want
to burn during your training. There are some preset
values, but you can also select "custom" and then you
choose how many calories you want to burn during
your training.
"Target bar" appears in the display.
As a standard calculation, when we display calories
on our calibrated bikes, we use: 1 minute with 100W
gives 7 kcal.
We have chosen the calculation above, which we
believe is consistent with what the body consumes
during a normal cycle position (not the "consumption"
on the flywheel).
Average power
Max. power
Min. power
Total time Average workload
Max. workload
Min. workload
Total distance
Average rpm
Max. rpm
Min. rpm
Calories
Average speed
Max. speed
Min. speed
End heart rate
Average heart rate
Max. heart rate
Min. heart rate
When you have achieved your target, the display shows "Target achieved". There can you can see your results,
and you can switch between the two different views by pressing the arrow keys (change screen).
The results can be displayed in both km and km / h or miles and mph, depending on what you selected in the
"Settings general" (Metric units: Yes / No).
Exercise target achieved
Change
screen
Distance Calories Stop
Time Average power
Restart Stop Restart
1 kcal 10
kcal
100
kcal
1000
kcal
Press, increase value
(1, 2, 3...)
Press, decrease value
(9, 8, 7...)