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4
Name
Category
Length
Everglade
Meditate
20:00
A spring morning with gentle rain… time is suspended in this peaceful,
calming session. Mostly low to mid range light frequencies to pro-
mote calm clarity.
Forest and River
Meditate
16:00
Another peaceful backdrop of nature, in another locale. Frequencies
start at 14 Hz and end at 4 Hz for deeper relaxation. Into meditation.
Meditate
Meditate
50:00
Starting at a relaxed 10 Hz, Meditate reaches the target of 2 Hz after
15 minutes. A few minutes at 6 Hz on the way down provides a useful
intermediate step on the path to a deeply meditative state.
Relax
Meditate
25:00
From an alert 13 Hz this session steps down to a calm 10 Hz. Left and
right sides are stimulated at slightly different frequencies to help the
mind let go of nuisance thoughts.
Relax More
Meditate
40:00
Similar to Relax but longer and with a target of 5 Hz, suited to deeper
relaxation or contemplation.
Relaxation with Wind-
chimes
Meditate
15:00
The peaceful sounds of wind-chimes on a peaceful Summer after-
noon. This session starts at 12 Hz and leaves you at a deep 2.5 Hz.