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2.3. What can I do to change my blood pressure?
a) Consult your doctor.
b) Increased blood pressure values (various forms of hypertension) are
associated with considerable health risks over time. Arterial blood
vessels in your body are endangered due to constriction caused by
deposits in the vessel walls (arteriosclerosis). A deficient supply of
blood to important organs (heart, brain, muscles) can result from
arteriosclerosis. Furthermore, the heart will become structurally
damaged with increased blood pressure values.
c) There are many different causes of high blood pressure. We differenti-
ate between the common primary (essential) hypertension and second-
ary hypertension. The latter group can be ascribed to specific organ
malfunctions. Please consult your doctor for information about the
possible origins of your own increased blood pressure values.
d) There are measures which you can take to reduce and even prevent
high blood pressure. These measures must be permane nt lifestyle
changes.
1) Eating habits
• Strive for a normal weight corresponding to your age. See your doctor for your
ideal weight.
• Avoid excessive consumption of common salt.
• Avoid fatty foods.
2) Previous illnesses
• Consistently follow all medical instructions for treating illness such as:
• Diabetes (diabetes mellitus)
• Fat metabolism disorder
• Gout
3) Habits
• Give up smoking completely.
• Drink only moderate amounts of alcohol.
• Restrict your caffeine consumption (e.g., coffee).
4) Physical constitution
• After a preliminary medical examination, do regular exercise.
• Choose sports which require stamina and avoid those which require
strength.
