For more information about MERRITHEW
™
products and training, please call:
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0800.328.5676
| head office
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Obliques Roll Back
WARRANTY, CARE AND USAGE
FOR MINI STABILITY BALL
The Mini Stability Ball can be used to facilitate
a large number of Matwork exercises.
Constructed of durable PVC, its non-slip
textured surface helps sustain body/ball
positioning while performing static or rolling
ball moves. Used in conjunction with the Mini
Stability Ball Workout DVDs, it will help you
challenge balance, control and coordination
and increase strength, flexibility and alignment.
Warranty
This product is sold without any warranties or
guarantees of any kind. The manufacturer and
distributor disclaim any liability, loss or damage
caused by its use.
Care and Cleaning
If necessary, clean the Mini Stability Ball with
a combination of tea tree oil* and water.
A mixture of mild soap and water can be used
to remove more persistent dirt. Ensure cleaner
used does not make surfaces slippery.
Do not use corrosive cleaning products on
the Mini Stability Ball.
* Tea tree oil is a natural disinfectant available at most
pharmacies or health food stores; mix according to
directions on package.
Safety and Usage
Improper use of exercise equipment may cause
serious bodily injury. To reduce risk, please read
the following information carefully.
• Before starting any exercise program,
consult a physician.
• Stop exercising if you experience chest pain,
feel faint, have difficulty breathing, or
experience muscular or skeletal discomfort.
• Maintain control of the Mini Stability Ball
at all times while exercising.
• Do not try to kneel or stand on the
Mini Stability Ball.
• Keep sharp objects away from the
Mini Stability Ball.
• Do not use the Mini Stability Ball if it
appears worn, or damaged.
• Do not allow children to use or be around the
Mini Stability Ball without adult supervision.
• Perform exercises in a slow and controlled
manner, avoid excessive tension in neck
and shoulders.
• Use the Mini Stability Ball only for
intended exercises.
• Follow exercise guidelines presented on
one of the many MERRITHEW exercise
DVDs or manuals.
Targets:
Abdominals and shoulders
Starting position:
Sitting with legs
bent and feet hip-distance apart.
One hand resting on Mini Stability
Ball slightly behind torso.
INHALE Prepare.
EXHALE For three counts,
rotating torso to side
with ball, and curve
lower back toward Mat.
Roll ball further away
with each count.
INHALE Return to starting position.
Complete 5 repetitions on each side.
