3
Swan Dive
Obliques
Targets:
Upper back and shoulders
Starting position:
Lying on stomach on Mat. Legs turned out and shoulder distance apart.
Arms straight, reaching overhead and resting on Mini Stability Ball.
INHALE Keep abdominals tight and lift head and upper torso off Mat rolling ball toward body.
EXHALE Return to start position.
Complete 8-10 repetitions.
Targets:
Obliques abdominals
Starting position:
Leaning back against
Mini Stability Ball, with ball at mid-back. Knees
bent and hip-distance apart. Hands behind head.
INHALE Prepare.
EXHALE Rotate upper torso toward one side.
INHALE Return to starting position.
Complete 5 repetitions on each side alternating.
