Includes
5
Exercises:
Mini Stability Ball
Achieve a full-body workout and improve your posture by
using the Mini Stability Ball. This lightweight and portable
mini ball, provides an unstable base of support, designed to
activate your deepest stabilizing muscles.
p.2
Side Stretch
p.2
Ab Prep
p.3
Obliques
p.3
Swan Dive
p.4
Obliques Roll Back
PC
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Available in three sizes:
7.5" (19 cm)
blue
10" (25 cm)
lime
12" (30 cm)
orange
TM
