14
15
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) MONITOR DISPLAY:
Speed, time, pulse, distance, incline, and calories.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising or starts your program.
D) INCLINE ADjUST KEYS:
Used to adjust incline in small increments (0.5% increments).
E) SPEED ADjUST KEYS:
Used to adjust speed in small increments (0.1 MPH increments).
F) QUICK-ADjUST INCLINE KEYS:
Used to reach desired incline more quickly.
G) QUICK-ADjUST SPEED KEYS:
Used to reach desired speed more quickly.
H) SAFETY KEY POSITION:
Enables treadmill when safety key is engaged.
I) PROGRAM SELECT KEY:
Press key to select program.
j) TIME SELECT KEY:
Press to set desired workout time.
K) FAN:
Press to turn fan on / off.
L) WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
M) CHANGE DISPLAYS KEY:
Press to change display feedback during workout.
CHANGE DISPLAYS
START
Q U I C K S T A R T
2
%
4
%
6
%
8
%
10
%
I N C L I N E
2
MPH
4
MPH
6
MPH
8
MPH
10
MPH
S P E E D
STOP
H O L D T O R E S E T
ROLLING
HILLS
PROGRAM
SELECT
WEIGHT
LOSS
FAT
BLAST
CARDIO
BURN
ENDURANCE
CHALLENGE
MANUAL
15
MINUTES
25
MINUTES
35
MINUTES
45
MINUTES
TIME
SELECT
TIME
CALORIES
DISTANCE
INCLINE
PULSE
SPEED
A
F
I
L
J
B
C
H
K
D
E
G
M
735TSM-Eng-MSp-OM-rev1.4.indd 14-15
9/9/09 9:48 AM
