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equipmenT
Get Fit With Mel B lets you exercise using gym equipment, a fitball, an aerobic step, a
resistance band/tube or wrist/ankle weights (you will never need both wrist and ankle
weights at the same time, so if you have a set that fits both your wrists and your ankles,
that’s all you need).When you create your profile, you will be asked if you have these
accessories: select them to include them in your personalized workouts. If you buy new
equipment in the future, you can let Mel know that you now own it by choosing Options
and then Equipment.
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programs
Your personalized workout program will both schedule different types of workouts
(fitness or any of six types of aerobics) and personalize these workouts to your goals and
your strengths and weaknesses. You can check your progress at any time, by choosing
Your Progress, and then Your Stats. Here you will see your current fitness rating on each
type of workout, from 0 – 100.
Based on your performance, you can earn a bronze, silver or gold medal at the end
of each workout or challenge – you can see how many you’ve won by going to Your
Progress -> Your Medals. You will also earn stars as you exercise: the more you exercise
and the harder the exercise, the more stars you’re awarded. These are shown on the Your
Stats Screen. This screen also shows interesting statistics, such as the total calories
you’ve burned since you started working out with Mel in the form of food (e.g. three
pizzas).
Finally, there are a number of awards you can win for hitting specific targets. These will
pop up as you achieve them, and you can see which you’ve won by going to YourProgress
-> Your Awards.
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To start your daily workout, choose Today’s Workout from the main screen.
Summary of Contents for Get Fit With Mel B
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