4
H
ealTH
and
safeTy
precauTions
All material and data contained in the game is solely indicative. The utmost care has
been taken to maintain accuracy and precision in content; however this should not be
considered the same as medical advice or information, or the same as a visit to your
doctor or nutritionist. Since the game has not covered all topics relating to health and
well-being, the information contained, although it may cover varied cases, may not be
applicable to specific individual cases. Therefore, actions should not be undertaken, or
avoided, solely on the basis of information contained in the game. Do not change your
diet based on the information given in the game, especially if you are under 16 years
old or have any kind of intolerance, food allergy or hypersensitivity. Instead, you should
always rely on the advice of expert medical staff and consult a doctor with any question
relating to health or well-being. Physical exercise can cause muscle pains or other
problems, so it is always advisable to start with warm-up exercises, and to take regular
breaks. Take care not to over-exert or strain your muscles after a period of inactivity.
The Get Fit With Mel B workouts include warm-ups and cool downs, which are good for
avoiding injuries and cramps, strengthening muscles and increasing flexibility before
taking on a more challenging workout. As an initial feeling of discomfort is predicted,
a cautious approach is always advised. Start the initial phase of the workout slowly,
and when the pain or fatigue from a certain exercise becomes excessive, stop and re-
evaluate the workout. Consult your doctor if discomfort or pain persists for a long time
after exercising. In the Practice, Challenge and Custom Workout modes, warm ups and
cool downs are omitted or are optional since these modes are designed to be used as
part of a longer session. The game does not detect your physical condition during the
workout. Exercise which respects the limits of your body and the opinion (if appropriate)
of a doctor is entirely your responsibility. Inspect all accessories (such as the resistance
band) before use. If they are damaged, do not use them. Use by children requires the
supervision of an adult. It is your responsibility to warm up and cool down effectively.
IN THE CASE OF KNOWN PATHOLOGIES, CONSULT A DOCTOR BEFORE PLAYING
GET FIT WITH Mel B. THE USE OF GET FIT WITH Mel B IS HIGHLY DISCOURAGED FOR
PREGNANT WOMEN, THE ILL AND THE ELDERLY.
The player assumes full responsibility for the use of Get Fit With Mel B.
The producer, developer, editor, publisher and distributor decline any responsibility,
directly or indirectly, related to personal injuries, fatal injury, loss or damage of any kind,
including, but not limited to, direct, indirect, accidental, special damage to property, or
damage resulting from the improper use or abuse of the information contained in the
current software and/or use related to it.
Summary of Contents for Get Fit With Mel B
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