11
c
Hallenges
If you want to see how fi t you are,
take on one of Get Fit With Mel B’s
challenges: see if you have legs
of steel, do the challenging cardio
test or fi nd out if you’re fi ghting fi t.
According to your performance, you
may be awarded a bronze, silver or
gold medal: you can see how many
and which medals have been given
to you in the Your progress screen.
These challenges are targets to aim
for, so don’t get down don’t feel
disheartened if you can’t overcome
them at the start!
n
uTriTion
Get Fit With Mel B will create a
nutrition plan based on your goals,
profi le information and culinary
preferences. Choose Nutrition
to see the daily menu. Select the
picture of a recipe to see the full
list of ingredients and the step-by-
step instructions for its preparation.
You can also view all of each meal
type (e.g. all Breakfasts) that are
appropriate to your needs by clicking
one of the ‘Browse’ Buttons.
Summary of Contents for Get Fit With Mel B
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