EN
18
Back:
Lie down flat on your back. Bend
your right leg and place it over your left
leg which is still stretched out. Your hip
twists but both shoulders must remain on
the floor. Stay in this position for 15 – 20
seconds. Change sides.
Inside of thighs:
Sit down
on the floor, turn your
knees to face outwards,
place the soles of your
feet together and pull
towards your body. Place
your hands around your
ankles and press your
knees gently down to the
floor with your elbows.
Keep your back straight
as you do this. Stay in
this position for 15 – 20
seconds.
Whole leg:
Squat down, rest your hands
on the floor next to your feet and stretch
one leg out behind you. The thigh and
lower part of your front leg form a right
angle, and the foot rests fully on the floor.
Stay in this position for 15 – 20 seconds.
Change sides.
Shoulders / back:
Sit
cross-legged on the floor
with a straight back. Fold
/ clasp together your
hands and stretch your
arms out above your
head. Stretch your back.
Stay in this position for 15
– 20 seconds.
CLEANING AND STORAGE
Please Note!
■
Do not use any sharp or abrasive
cleaning agents or cleaning pads to
clean the device. These may damage
the surfaces.
•
If necessary, wipe down the device
and the training computer with a
damp cloth and mild cleaning agent if
required.
•
To save space when storing away, the
support rod (
7
) can be folded down
(see the “Use” chapter – “Setting the
Intensity on the Device”).
•
Store the device in a dry place which
is protected from direct sunlight and
is out of the reach of children and
animals.
DISPOSAL
Dispose of the packaging material
in an environmentally friendly man-
ner so that it can be recycled.
The battery should be removed
before disposing of the training
computer and disposed of sepa-
rately at suitable collection points.
The training computer is gov-
erned by the European Directive
2012/19/EU on waste electrical
and electronic equipment (WEEE).
Do not dispose of it as normal
domestic waste, but rather in an
environmentally friendly manner
via an officially approved waste
disposal company.
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