1
Contents
Safety Information
2
Components - Parts
3
—
5
Components – Fixing
6
Assembly Instruction
7
—
29
Exercising Information
30
—
38
* Before Starting to exercise
30
—
31
* Muscle Chart
32
*Basicaerobic training programme
33-35
* Weight resistance chart
36
* Warming up and Cooling down
37
—
38
* Weight bench exercise guide
39
—
47
Care and Maintenance
48
Exploded Parts List
49
—
50
Guarantee
51
Summary of Contents for 335 / 8687
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