47
Weight Bench Exercise Guide
Outer leg kick
Developing the Arm and deltoid muscle
1. Standing aside and facing into the
machine
2. Grasp two Dip arm handles with your two
hands.
3. Raise your body upward as possible by
pivoting from the elbow.
4. Return to the start position in a slow and.
controller manner repeat exercise
Beginners:
10 REPS with no weights
Intermediate:
20 REPS with light weights
Advanced:
20 REPS/2–4 sets with gradually
increase weights.
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