12
4.5 fITNeSS TeST WorkoUT oPeraTIoN - CoNTINUed
SUbmaxImal TreadmIll eValUaTIoN
CoNVerSIoN Table
Stage
Time
Converted Vo2max
1
1:00
31.15
2.1
1:15
32.55
2.2
1:30
33.6
2.3
1:45
34.65
2.4
2:00
35.35
3.1
2:15
37.45
3.2
2:30
39.55
3.3
2:45
41.3
3.4
3:00
43.4
4.1
3:15
44.1
4.2
3:30
45.15
4.3
3:45
46.2
4.4
4:00
47.5
5.1
4:15
48.6
5.2
4:30
50
5.3
4:45
51.4
5.4
5:00
52.8
6.1
5:15
53.9
6.2
5:30
54.9
6.3
5:45
56
6.4
6:00
57
7.1
6:15
57.7
7.2
6:30
58.8
7.3
6:45
60.2
7.4
7:00
61.2
8.1
7:15
62.3
8.2
7:30
63.3
8.3
7:45
64
8.4
8:00
65
9.1
8:15
66.5
9.2
8:30
68.2
9.3
8:45
69
9.4
9:00
70.7
10.1
9:15
72.1
10.2
9:30
73.1
10.3
9:45
73.8
10.4
10:00
74.9
11.1
10:15
76.3
11.2
10:30
77.7
11.3
10:45
79.1
11.4
11:00
80
CardIoVaSCUlar fITNeSS PerCeNTIleS
males:
Vo2 max (ml/kg/min)
0-29
30-39
40-49
50-59
SUPERIOR
>58.8
>58.9
>55.4
>52.5
54.0
52.5
50.4
47.1
EXCEL-
LENT
51.4
50.3
48.2
45.3
48.2
46.8
44.1
41.0
GOOD
46.8
44.6
41.8
38.5
44.2
42.4
39.9
36.7
FAIR
42.5
41.0
38.1
35.2
41.0
38.9
36.7
33.8
POOR
39.5
37.4
35.1
32.3
37.1
35.4
33.0
30.2
VERY
POOR
34.5
32.5
30.9
28.0
31.6
30.9
28.3
25.1
females:
Vo2 max (ml/kg/min)
20-29
30-39
40-49
50-59
SUPERIOR
>53.0
>48.7
>46.8
>42.0
46.8
43.9
41.0
36.8
EXCEL-
LENT
44.2
41.0
39.5
35.2
41.0
38.6
36.3
32.3
GOOD
38.1
36.7
33.8
30.9
36.7
34.6
32.3
29.4
FAIR
35.2
33.8
30.9
28.2
33.8
32.3
29.5
26.9
POOR
32.3
30.5
28.3
25.5
30.6
28.7
26.5
24.3
VERY
POOR
28.3
26.5
25.1
22.3
25.9
25.1
23.5
21.1
CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCrIPTIoN
To enter into this workout on the 5x, use the following guidelines. To enter into the Gerkin testing workout on the 7xe and 7xi, follow the on-screen
prompts.
1) Choose the Gerkin test by pressing the
fITNeSS TeST
workout button until Gerkin is shown in the message window and press
eNTer
.
2) Enter age using the
arroW keyS
or the
NUmber keyPad
and press
eNTer
3) The message window will display your target heart rate based upon your age and the target heart rate zone of 85%.
4) Select gender using the
arroW keyS
and press
eNTer
.
5) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an accurate
caloric expenditure rating for each user) using the
arroW keyS
or the
NUmber keyPad
and press
eNTer
.
6) The message window will notify the user that the start speed is 3.0 mph (4.8 kph) and 0% incline during the warm-up.
7) Press
Go
to begin the workout.
Summary of Contents for T7XI-01
Page 1: ...T 7 x I 0 1 T r e a d m i l l S ER V I C E MA N U A l ...
Page 4: ...1 1 1 Serial Number Location Chapter 1 Serial number Location ...
Page 62: ...59 8 1 Electrical DiagramS Chapter 8 Troubleshooting ...
Page 65: ...62 8 1 Electrical DiagramS CONTINUED Chapter 8 Troubleshooting Quick key connect wire ...
Page 136: ...133 NOTES ...