12
4.5 GERKIN TEST WORKOUT OPERATION - CONTINUED
SUB MAXIMAL TREADMILL EVALUATION
CONVERSION TABLE
Stage
Time
Converted VO2max
1
1:00
31.15
2.1
1:15
32.55
2.2
1:30
33.6
2.3
1:45
34.65
2.4
2:00
35.35
3.1
2:15
37.45
3.2
2:30
39.55
3.3
2:45
41.3
3.4
3:00
43.4
4.1
3:15
44.1
4.2
3:30
45.15
4.3
3:45
46.2
4.4
4:00
47.5
5.1
4:15
48.6
5.2
4:30
50
5.3
4:45
51.4
5.4
5:00
52.8
6.1
5:15
53.9
6.2
5:30
54.9
6.3
5:45
56
6.4
6:00
57
7.1
6:15
57.7
7.2
6:30
58.8
7.3
6:45
60.2
7.4
7:00
61.2
8.1
7:15
62.3
8.2
7:30
63.3
8.3
7:45
64
8.4
8:00
65
9.1
8:15
66.5
9.2
8:30
68.2
9.3
8:45
69
9.4
9:00
70.7
10.1
9:15
72.1
10.2
9:30
73.1
10.3
9:45
73.8
10.4
10:00
74.9
11.1
10:15
76.3
11.2
10:30
77.7
11.3
10:45
79.1
11.4
11:00
80
CARDIOVASCULAR FITNESS PERCENTILES
Males:
VO2 max (ml/kg/min)
0-29
30-39
40-49
50-59
SUPERIOR
>58.8
>58.9
>55.4
>52.5
54.0
52.5
50.4
47.1
EXCEL-
LENT
51.4
50.3
48.2
45.3
48.2
46.8
44.1
41.0
GOOD
46.8
44.6
41.8
38.5
44.2
42.4
39.9
36.7
FAIR
42.5
41.0
38.1
35.2
41.0
38.9
36.7
33.8
POOR
39.5
37.4
35.1
32.3
37.1
35.4
33.0
30.2
VERY
POOR
34.5
32.5
30.9
28.0
31.6
30.9
28.3
25.1
Females:
VO2 max (ml/kg/min)
20-29
30-39
40-49
50-59
SUPERIOR
>53.0
>48.7
>46.8
>42.0
46.8
43.9
41.0
36.8
EXCEL-
LENT
44.2
41.0
39.5
35.2
41.0
38.6
36.3
32.3
GOOD
38.1
36.7
33.8
30.9
36.7
34.6
32.3
29.4
FAIR
35.2
33.8
30.9
28.2
33.8
32.3
29.5
26.9
POOR
32.3
30.5
28.3
25.5
30.6
28.7
26.5
24.3
VERY
POOR
28.3
26.5
25.1
22.3
25.9
25.1
23.5
21.1
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
Summary of Contents for T1XE-03
Page 1: ...T 1 X E 0 3 A C T R E A D M I L L S E R V I C E M A N U A L...
Page 4: ...1 1 1 SERIAL NUMBER LOCATION CHAPTER 1 SERIAL NUMBER LOCATION...
Page 31: ...28 8 1 ELECTRICAL DIAGRAM CHAPTER 8 TROUBLESHOOTING...
Page 33: ...30 8 1 ELECTRICAL DIAGRAMS CONTINUED CHAPTER 8 TROUBLESHOOTING PULSE GRIP CONNECTING WIRE N70...
Page 81: ...78 NOTES...