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5.6 USING FITNESS NETWORK

The two RJ45 networking ports are equipped in 

Livestrong by Matrix Elliptical Trainer E1xLS. 

These ports allow the bike to be connected to a 

fitness entertainment system and/or a fitness  

network, such as FitLinxx®.

C-SAFE / CARDIO PORT

The ports are located on the back of the console. 

The C-SAFE port enables the bike to upload user 

workout statistics to a fitness network database. 

The CARDIO port is compatible to  

entertainment protocol such as Cardio Theater®  

or BroadcastVision™.

C-SAFE

CARDIO

C-SAFE

CARDIO

0

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30

35

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45

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55

60

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70

75

80

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90

95

100 105 110

115 120 125 130 135 140

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12

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13

21

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25

27

29

31

34

36

39

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45

47

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52

55

60

63

65

68

72

75

77

14

30

32

35

39

42

46

49

52

56

60

64

67

72

75

79

81

83

86

89

91

95

101

17

40

44

46

52

56

61

67

72

76

79

86

89

94

99

103 106 112

118 120 124 127 132

19

49

53

58

64

70

76

79

83

88

94

100 106 110

113

118 122 130 133 139 141 148 153

21

60

65

70

77

83

91

100 103 109 114

118 124 129 135 137 140 145 154 158 160 168 175

23

72

78

83

91

98

106 115 120 128 137 141 148 154 161 166 169 172 179 183 188 190 192

25

86

90

98

107 115

121 128 134 143 153 160 168 175 182 186 195 200 205 208 215 220 224

28

100 105 112 120 131 136 146 153 163 170 181 187 196 203 208 218 225 230 237 241 248 250

30

115

118 123 132 143 151 160 171 180 188 200 208 217 226 237 247 251 259 265 273 280 285

32

115 135 137 147 158 166 178 193 206 214 225 237 244 257 265 274 285 292 301 305 313 321

34

115 140 151 159 170 181 195 207 221 231 242 255 266 274 286 299 305 315 325 333 340 352

36

115 150 165 171 180 196 215 230 244 256 268 281 291 307 317 325 338 347 355 365 374 382

38

115 150 180 185 197 211 230 245 260 271 285 300 310 324 335 348 358 370 377 388 401 407

40

115 150 190 196 210 226 241 258 271 286 301 315 326 341 352 363 377 390 400 411 421 433

42

115 150 190 216 223 241 264 281 295 313 324 339 357 369 384 391 408 419 435 443 453 462

45

115 150 190 227 235 256 273 291 305 321 337 353 365 380 394 406 422 439 443 457 469 483

47

115 150 190 227 257 271 290 315 333 349 364 381 397 413 426 442 451 470 483 495 510 520

50

115 150 190 227 280 286 301 322 341 360 375 390 407 423 438 453 469 485 497 510 523 540

52

115 150 190 227 280 300 321 344 365 388 409 431 447 460 479 496 508 520 533 550 559 570

POWER OUTPUT TABLE

R1xLS_U1xLS_r1.2.indd   26

3/18/10   4:24 PM

Summary of Contents for Livestrong 1 Series

Page 1: ...1 SERIES R1xLS Recumbent Bike U1xLS Upright Bike R1xLS_U1xLS_r1 2 indd 1 3 18 10 4 23 PM ...

Page 2: ...R1xLS_U1xLS_r1 2 indd 2 3 18 10 4 23 PM ...

Page 3: ...agram U1xLS 4 3 Assembly Steps U1xLS 4 4 Fasteners and Assembly Tools R1xLS 4 5 Exploded Diagram R1xLS 4 6 Assembly Steps R1xLS CHAPTER 5 OVERLAY DESCRIPTION ENGINEERING MODE 5 1 Console Display 5 2 Workout Parameter Prompts 5 3 Workout Overviews 5 4 Workout Tips 5 5 Workout Setup Steps 5 6 Using Fitness Networking CHAPTER 6 MANAGER S CUSTOM MODE 6 1 List of Manager s Custom Mode CHAPTER 7 MAINTEN...

Page 4: ...et clear at all times from moving parts to avoid injury Do not reach into or underneath the unit and do not tip the unit on its side during operation Do not use the Livestrong by Matrix bikes outside near swimming pools or in areas of high humidity Do not operate where aerosol spray products are being used or when oxygen is being administered Do not use this product in bare feet Do not wear shoes ...

Page 5: ... two bikes should be in an attractive setting 2 3 STABILIZING THE BIKE After positioning the bike in its intended location check its stability by attempting to shake it side to side Shaking or wobbling indicates that your bike needs to be leveled Determine which leveler is not resting completely on the floor Loosen the nut with one hand to allow the leveler to rotate Rotate the left or right level...

Page 6: ...is required to start and maintain enough power to keep the monitor functional If the minimum RPM is not maintained the monitor will begin to shutdown The U1xLS and R1xLS are able to extend time to display the monitor at the minimum RPM not maintained if the bikes are equipped with the battery The bike saves its battery charge by moving into a shutdown mode whenever PEDAL FASTER appears on the disp...

Page 7: ...rive in good operating condition Matrix Fitness ships the unit in the following pieces Hardware Kit A B D H G C E F A Main Frame Assembly B Console Mast C Rear Foot D Handlebar Set E Accessory Tray F Console Set inside the box G Seat H Hardware Kit U1xLS Upright Bike R1xLS_U1xLS_r1 2 indd 5 3 18 10 4 23 PM ...

Page 8: ...eat Back G Seat Back Cover H Accessory Tray I Rear Handlebar Set J Rear Foot K Seat Frame L Hardware Kit 2 7 UNPACKING THE BIKES The bike is carefully inspected before shipment so it should arrive in good operating condition Matrix Fitness ships the unit in the following pieces R1xLS Recumbent Bike R1xLS_U1xLS_r1 2 indd 6 3 18 10 4 23 PM ...

Page 9: ...7 CHAPTER 3 Serial Number Location 3 1 SERIAL NUMBER LOCATION RECUMBENT BIKE R1xLS UPRIGHT BIKE U1xLS R1xLS_U1xLS_r1 2 indd 7 3 18 10 4 23 PM ...

Page 10: ...h 13 15 Phillips Screwdriver 6 130L OPEN WRENCH 15x 17 325L Allen Wrench 3mm 55L PARTS NO DESCRIPTION QUANTITY SKETCH Z01 Z01 Z01 Z08 Z31 Z32 Z33 Z34 Z35 4 4 4 2 1 1 1 1 1 Yellow Orange Blue Pink Purple Purple Purple Purple Purple COLOR OF BAG ASSEMBLY STEP STEP 1 STEP 3 STEP 4 4 1 FASTNERS ASSEMBLY TOOLS U1xLS UPRIGHT BIKE U1xLS R1xLS_U1xLS_r1 2 indd 8 3 18 10 4 23 PM ...

Page 11: ...9 CHAPTER 4 Bike Parts and Assembly Guides 4 2 EXPLODED DIAGRAM U1xLS 4 AC1 N22 x 4 Z01 x 2 Z01 x 2 Z01 x 4 Z01 x 4 Z08 x 2 R1xLS_U1xLS_r1 2 indd 9 3 18 10 4 23 PM ...

Page 12: ...x logo of the pedal strap must point upward NOTE Be careful to align the threads correctly to avoid damage A little grease on the threads should help the pedals to screw in easily and cor rectly Turn the left pedal spindle counterclockwise when threading into the crank arm and turn the right pedal Z01 STEP 1 CHAPTER 4 Bike Parts and Assembly Guides 1 Remove the nuts from the bottom of the seat Att...

Page 13: ...he console mast Attach the handlebar to the console mast using four bolts Z01 Tighten with the 6 Allen Wrench Z31 CONSOLE 1 Remove the four mounting bolts from the back of the console with the Phillips Screwdriver Z33 Plug in the wire harness and the two heart rate wires to the back of the console Attach the console to the console mast with the four bolts removed earlier in this step ACCESSORY TRA...

Page 14: ...12 ASSEMBLY COMPLETE Assembly is complete Final assembly and optional entertainment shown 4 3 ASSEMBLY STEPS U1xLS CHAPTER 4 Bike Parts and Assembly Guides R1xLS_U1xLS_r1 2 indd 12 3 18 10 4 23 PM ...

Page 15: ...5 Allen Wrench 4 Allen Wrench Phillips Screwdriver 5 Allen Wrench PARTS NO DESCRIPTION QUANTITY SKETCH Z01 Z02 Z03 Z13 Z04 Z05 Z04 Z04 Z09 Z10 Z11 Z12 Z31 Z32 Z33 Z34 Z35 8 8 8 2 4 3 4 4 4 4 2 2 1 1 1 1 1 White White White White Yellow Red Blue Orange Black Black Black Black Purple Purple Purple Purple Purple COLOR OF BAG ASSEMBLY STEP STEP 4 STEP 1 STEP 3 STEP 6 STEP 5 STEP 2 4 4 FASTNERS ASSEMBL...

Page 16: ...14 4 5 EXPLODED DIAGRAM R1xLS Z13 Z04 Z04 Z04 Z11 Z12 Z09 Z10 Z03 Z01 Z02 Z02 Z01 Z03 Z05 Z04 CHAPTER 4 Bike Parts and Assembly Guides R1xLS_U1xLS_r1 2 indd 14 3 18 10 4 23 PM ...

Page 17: ...e threads correctly to avoid damage A little grease on the threads should help the pedals to screw in easily and correctly Turn the left pedal spindle counter clockwise when threading into the crank arm and turn the right pedal spindle clockwise when threading into the crank arm Z04 Z05 L R STEP 1 1 Pull the heart rate wire through the hole in the bottom of the seat frame and make sure the wire ge...

Page 18: ...3 ACCESSORY 1 Secure the accessory tray to the seat handlebar with two button head screws Z13 Be careful when inserting the bolts to clear the wires inside the handlebar to prevent damage Tighten with the Philips screwdriver Z34 SEAT AND SEATBACK 1 Mount the seat to the seat frame with four arc washers Z02 spring washers Z01 and socket button head screws Z03 Tighten with the 5 Allen Wrench Z32 Mou...

Page 19: ... securely fastened Z04 Z04 Z04 STEP 5 HANDLEBAR 1 Mount the upper handlebars to the console mast using four screws Z04 Tighten with the 5 Allen Wrench Z32 CONSOLE 1 Remove the four mounting bolts from the back of the console Connect the wire harnesses and heart rate wires that come from the console mast into the plugs located in the back of the console Attach the console to the mast with the four ...

Page 20: ...18 ASSEMBLY COMPLETE Assembly is complete Final assembly and optional entertainment shown 4 6 ASSEMBLY STEPS R1xLS CHAPTER 4 Bike Parts and Assembly Guides R1xLS_U1xLS_r1 2 indd 18 3 18 10 4 24 PM ...

Page 21: ... During a workout pressing the UP or DOWN arrow can adjust intensity levels F RIGHT LEFT ARROW KEYS A pair of RIGHT and LEFT arrows is located on the side of SELECT Use arrows when setting up a workout to change workout parameters displayed on the LCD console such as length of workout weight age heart rate and intensity level In addition the pair of RIGHT and LEFT arrows is corresponding to the ar...

Page 22: ...e range of workout parameters appeared in the PROMPT AREA located in the bottom of WORKOUT PROFILE WINDOW Before an exercise session each parameter prompt will appear here depending on different programs NOTE The workout time is a countdown display according to the default time or the maximum time that a user inputs When the workout time is inputted as 0 the time will count up from a zero to the m...

Page 23: ...the target zone and increases respiration and blood flow to working muscles Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contrib ute to soreness Manual is a constant intensity level unless it is manually changed Hill Interval is an efficient workout by alternating work intervals and recovery inter...

Page 24: ...mber of selected calories Once the objective is met the workout automatically goes into a cool down phase and ends afterward Target HR is a higher intensity workout for maintain ing a heart rate to achieve maximum exercise results The user must wear a heart rate chest strip or keep hands on contact heart rate grips continuously The program adjusts the intensity level based on the actual heart rate...

Page 25: ... 2 Use the PROGRAM PLUS KEYS to enter the program or use RIGHT LEFT ARROW keys to scroll to desired program The program name is displayed in the PROMPT AREA 3 Use the RIGHT LEFT ARROW keys to scroll to desired parameter values displayed in the PROMPT AREA 4 Press the SELECT key to confirm each selection Follow the steps to set up each workout NOTE The PROGRAM PLUS KEYS with a symbol of plus have c...

Page 26: ...T to begin the workout B RANDOM 1 Repeatedly Press the MULTI FX key to select RANDOM and then press SELECT 2 SELECT LEVEL using the RIGHT LEFT ARROW keys and then press SELECT 3 SELECT TIME using the RIGHT LEFT ARROW keys and then press SELECT 4 SELECT WEIGHT using the RIGHT LEFT ARROW keys and then press SELECT 5 Press START to begin the workout GOAL A TIME GOAL 1 1 Repeatedly Press the GOAL key ...

Page 27: ...e workout The tables below list fit test results Male Rating Age Estimated VO2 Max ml kg min Per Age Category Very Poor Poor Fair Good Excellent Superior 15 19 20 29 30 39 40 49 50 59 60 35 0 33 0 31 5 30 2 26 1 20 5 35 0 38 3 33 0 36 4 31 5 35 4 30 2 33 5 26 1 30 9 20 5 26 0 38 4 45 1 36 5 42 4 35 5 40 9 33 6 38 9 31 0 35 7 26 1 32 2 45 2 50 9 42 5 46 4 41 0 44 9 39 0 43 7 35 8 40 9 32 3 36 4 51 ...

Page 28: ... 154 158 160 168 175 23 72 78 83 91 98 106 115 120 128 137 141 148 154 161 166 169 172 179 183 188 190 192 25 86 90 98 107 115 121 128 134 143 153 160 168 175 182 186 195 200 205 208 215 220 224 28 100 105 112 120 131 136 146 153 163 170 181 187 196 203 208 218 225 230 237 241 248 250 30 115 118 123 132 143 151 160 171 180 188 200 208 217 226 237 247 251 259 265 273 280 285 32 115 135 137 147 158 ...

Page 29: ...P0 P1 P2 P3 P4 P5 P6 99 min 20 min 1 68kg 150lbs N A 20 min 5 min 1 34kg 75lbs 0 99 min minute max time 10 182kg 400lbs 104 000 km 65 000 mile MAXIMUM TIME DEFAULT TIME DEFAULT LEVEL MAXIMUM LEVEL DEFAULT WEIGHT DEFAULT AGE ACCUMU LATED DISTANCE CUSTOM SETTING DEFAULT MINIMUM MAXIMUM UNIT STEP DESCRIPTION Control the default program time Control the starting resistance level for all programs Contr...

Page 30: ...rompt becomes an individual display in PROMPT AREA If OFF there will be an alternate prompt in RPM and METs at the lower right corner of the WORKOUT PROFILE WINDOW The function would clear all custom settings had stored on the unit and all settings return to manufacturer default value Holding the Left and Right Arrow keys simultaneously to clear all custom settings values N A English N A N A N A N...

Page 31: ...LY MAINTENANCE Matrix Fitness recommends the R1xLS U1xLS be cleaned before and after each workout The following daily maintenance tips will keep your unit operating at peak performance 1 Use a damp soft cloth with water or mild liquid detergent to clean all exposed surfaces DO NOT use ammonia chlorine or acid based cleaners 2 Keep the display console free of fingerprints and salt build up caused b...

Page 32: ...D alphanumeric display Informational Display 3 numeric 7 segment display 3 sets Time Distance Calories Speed Level Watts METS Heart Rate Profile Manual Interval Hill Interval Random Hill Goal Time Goal Distance Goal Calories Goal Multi FX Constant Watts Random Heart Rate Target HR Weight Loss Fit Test Warm Up Cool Down Yes Yes Yes Yes Yes 30 seconds English Italian German Spanish French Dutch Port...

Page 33: ...R1xLS_U1xLS_r1 2 indd 31 3 18 10 4 24 PM ...

Page 34: ...MATRIX FITNESS SYSTEMS 1610 LANDMARK DRIVE COTTAGE GROVE WI 53527 USA Toll Free 866 693 4863 matrixfitness com Fax 608 839 8687 PART 0000095897 REV 1 2 R1xLS_U1xLS_r1 2 indd 32 3 18 10 4 24 PM ...

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