manualshive.com logo in svg

Matrix Livestrong 1 Series, Manual

Share
Download
Matrix Livestrong 1 Series Manual Download Page 22

20

5.2 WORKOUT PARAMETER PROMPTS

CHAPTER 5: O

verlay

 d

escription

 / e

nGineerinG

 m

ode

PROMPT    DEFAULT         MINIMUM       MAXIMUM 

       UNIT

TIME

LEVEL

WEIGHT

AGE

DISTANCE

CALORIES

WATTS

Heart Rate

GENDER

20

1

68 / 150

30

5 / 3

500

150

n/a

MALE

5

1

34 / 75

10

1 / 1

50

50

52

MALE

99

20

182 / 400

99

80 / 50

5000

350

200

FEMALE

minute

kg / lbs

years old

km / mile

cal.

watt

beat

NOTE:

 The workout time is a “countdown” display according to the default time or the maximum time that a 

user inputs. When the workout time is inputted as “0”, the time will count up from a

 zero to the maximum time.

WORKOUT PARAMETER PROMPTS

This  section  lists  the  default  value  and  value  range  of  workout  parameters  appeared  in  the  PROMPT  AREA, 
located in the bottom of WORKOUT PROFILE WINDOW. Before an exercise session, each parameter prompt will 
appear here depending on different programs.

   

   

This section lists the default value and value range of workout parameters appeared in the PROMPT AREA, located in the bottom of WORKOUT 

PROFILE WINDOW. Before an exercise session, each parameter prompt will appear here depending on different programs.

NOTE:

 The workout time is a “countdown” display according to the default time or the maximum time that a user inputs. When the workout time is 

inputted as “0”, the time will count up from a zero to the maximum time.

NOTE:

 The braking system is speed dependent with the Constant Watts program and is speed independent for all other workout programs.

R1xLS_U1xLS_r1.2.indd   20

3/18/10   4:24 PM

Summary of Contents for Livestrong 1 Series

Page 1: ...1 SERIES R1xLS Recumbent Bike U1xLS Upright Bike R1xLS_U1xLS_r1 2 indd 1 3 18 10 4 23 PM ...

Page 2: ...R1xLS_U1xLS_r1 2 indd 2 3 18 10 4 23 PM ...

Page 3: ...agram U1xLS 4 3 Assembly Steps U1xLS 4 4 Fasteners and Assembly Tools R1xLS 4 5 Exploded Diagram R1xLS 4 6 Assembly Steps R1xLS CHAPTER 5 OVERLAY DESCRIPTION ENGINEERING MODE 5 1 Console Display 5 2 Workout Parameter Prompts 5 3 Workout Overviews 5 4 Workout Tips 5 5 Workout Setup Steps 5 6 Using Fitness Networking CHAPTER 6 MANAGER S CUSTOM MODE 6 1 List of Manager s Custom Mode CHAPTER 7 MAINTEN...

Page 4: ...et clear at all times from moving parts to avoid injury Do not reach into or underneath the unit and do not tip the unit on its side during operation Do not use the Livestrong by Matrix bikes outside near swimming pools or in areas of high humidity Do not operate where aerosol spray products are being used or when oxygen is being administered Do not use this product in bare feet Do not wear shoes ...

Page 5: ... two bikes should be in an attractive setting 2 3 STABILIZING THE BIKE After positioning the bike in its intended location check its stability by attempting to shake it side to side Shaking or wobbling indicates that your bike needs to be leveled Determine which leveler is not resting completely on the floor Loosen the nut with one hand to allow the leveler to rotate Rotate the left or right level...

Page 6: ...is required to start and maintain enough power to keep the monitor functional If the minimum RPM is not maintained the monitor will begin to shutdown The U1xLS and R1xLS are able to extend time to display the monitor at the minimum RPM not maintained if the bikes are equipped with the battery The bike saves its battery charge by moving into a shutdown mode whenever PEDAL FASTER appears on the disp...

Page 7: ...rive in good operating condition Matrix Fitness ships the unit in the following pieces Hardware Kit A B D H G C E F A Main Frame Assembly B Console Mast C Rear Foot D Handlebar Set E Accessory Tray F Console Set inside the box G Seat H Hardware Kit U1xLS Upright Bike R1xLS_U1xLS_r1 2 indd 5 3 18 10 4 23 PM ...

Page 8: ...eat Back G Seat Back Cover H Accessory Tray I Rear Handlebar Set J Rear Foot K Seat Frame L Hardware Kit 2 7 UNPACKING THE BIKES The bike is carefully inspected before shipment so it should arrive in good operating condition Matrix Fitness ships the unit in the following pieces R1xLS Recumbent Bike R1xLS_U1xLS_r1 2 indd 6 3 18 10 4 23 PM ...

Page 9: ...7 CHAPTER 3 Serial Number Location 3 1 SERIAL NUMBER LOCATION RECUMBENT BIKE R1xLS UPRIGHT BIKE U1xLS R1xLS_U1xLS_r1 2 indd 7 3 18 10 4 23 PM ...

Page 10: ...h 13 15 Phillips Screwdriver 6 130L OPEN WRENCH 15x 17 325L Allen Wrench 3mm 55L PARTS NO DESCRIPTION QUANTITY SKETCH Z01 Z01 Z01 Z08 Z31 Z32 Z33 Z34 Z35 4 4 4 2 1 1 1 1 1 Yellow Orange Blue Pink Purple Purple Purple Purple Purple COLOR OF BAG ASSEMBLY STEP STEP 1 STEP 3 STEP 4 4 1 FASTNERS ASSEMBLY TOOLS U1xLS UPRIGHT BIKE U1xLS R1xLS_U1xLS_r1 2 indd 8 3 18 10 4 23 PM ...

Page 11: ...9 CHAPTER 4 Bike Parts and Assembly Guides 4 2 EXPLODED DIAGRAM U1xLS 4 AC1 N22 x 4 Z01 x 2 Z01 x 2 Z01 x 4 Z01 x 4 Z08 x 2 R1xLS_U1xLS_r1 2 indd 9 3 18 10 4 23 PM ...

Page 12: ...x logo of the pedal strap must point upward NOTE Be careful to align the threads correctly to avoid damage A little grease on the threads should help the pedals to screw in easily and cor rectly Turn the left pedal spindle counterclockwise when threading into the crank arm and turn the right pedal Z01 STEP 1 CHAPTER 4 Bike Parts and Assembly Guides 1 Remove the nuts from the bottom of the seat Att...

Page 13: ...he console mast Attach the handlebar to the console mast using four bolts Z01 Tighten with the 6 Allen Wrench Z31 CONSOLE 1 Remove the four mounting bolts from the back of the console with the Phillips Screwdriver Z33 Plug in the wire harness and the two heart rate wires to the back of the console Attach the console to the console mast with the four bolts removed earlier in this step ACCESSORY TRA...

Page 14: ...12 ASSEMBLY COMPLETE Assembly is complete Final assembly and optional entertainment shown 4 3 ASSEMBLY STEPS U1xLS CHAPTER 4 Bike Parts and Assembly Guides R1xLS_U1xLS_r1 2 indd 12 3 18 10 4 23 PM ...

Page 15: ...5 Allen Wrench 4 Allen Wrench Phillips Screwdriver 5 Allen Wrench PARTS NO DESCRIPTION QUANTITY SKETCH Z01 Z02 Z03 Z13 Z04 Z05 Z04 Z04 Z09 Z10 Z11 Z12 Z31 Z32 Z33 Z34 Z35 8 8 8 2 4 3 4 4 4 4 2 2 1 1 1 1 1 White White White White Yellow Red Blue Orange Black Black Black Black Purple Purple Purple Purple Purple COLOR OF BAG ASSEMBLY STEP STEP 4 STEP 1 STEP 3 STEP 6 STEP 5 STEP 2 4 4 FASTNERS ASSEMBL...

Page 16: ...14 4 5 EXPLODED DIAGRAM R1xLS Z13 Z04 Z04 Z04 Z11 Z12 Z09 Z10 Z03 Z01 Z02 Z02 Z01 Z03 Z05 Z04 CHAPTER 4 Bike Parts and Assembly Guides R1xLS_U1xLS_r1 2 indd 14 3 18 10 4 23 PM ...

Page 17: ...e threads correctly to avoid damage A little grease on the threads should help the pedals to screw in easily and correctly Turn the left pedal spindle counter clockwise when threading into the crank arm and turn the right pedal spindle clockwise when threading into the crank arm Z04 Z05 L R STEP 1 1 Pull the heart rate wire through the hole in the bottom of the seat frame and make sure the wire ge...

Page 18: ...3 ACCESSORY 1 Secure the accessory tray to the seat handlebar with two button head screws Z13 Be careful when inserting the bolts to clear the wires inside the handlebar to prevent damage Tighten with the Philips screwdriver Z34 SEAT AND SEATBACK 1 Mount the seat to the seat frame with four arc washers Z02 spring washers Z01 and socket button head screws Z03 Tighten with the 5 Allen Wrench Z32 Mou...

Page 19: ... securely fastened Z04 Z04 Z04 STEP 5 HANDLEBAR 1 Mount the upper handlebars to the console mast using four screws Z04 Tighten with the 5 Allen Wrench Z32 CONSOLE 1 Remove the four mounting bolts from the back of the console Connect the wire harnesses and heart rate wires that come from the console mast into the plugs located in the back of the console Attach the console to the mast with the four ...

Page 20: ...18 ASSEMBLY COMPLETE Assembly is complete Final assembly and optional entertainment shown 4 6 ASSEMBLY STEPS R1xLS CHAPTER 4 Bike Parts and Assembly Guides R1xLS_U1xLS_r1 2 indd 18 3 18 10 4 24 PM ...

Page 21: ... During a workout pressing the UP or DOWN arrow can adjust intensity levels F RIGHT LEFT ARROW KEYS A pair of RIGHT and LEFT arrows is located on the side of SELECT Use arrows when setting up a workout to change workout parameters displayed on the LCD console such as length of workout weight age heart rate and intensity level In addition the pair of RIGHT and LEFT arrows is corresponding to the ar...

Page 22: ...e range of workout parameters appeared in the PROMPT AREA located in the bottom of WORKOUT PROFILE WINDOW Before an exercise session each parameter prompt will appear here depending on different programs NOTE The workout time is a countdown display according to the default time or the maximum time that a user inputs When the workout time is inputted as 0 the time will count up from a zero to the m...

Page 23: ...the target zone and increases respiration and blood flow to working muscles Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contrib ute to soreness Manual is a constant intensity level unless it is manually changed Hill Interval is an efficient workout by alternating work intervals and recovery inter...

Page 24: ...mber of selected calories Once the objective is met the workout automatically goes into a cool down phase and ends afterward Target HR is a higher intensity workout for maintain ing a heart rate to achieve maximum exercise results The user must wear a heart rate chest strip or keep hands on contact heart rate grips continuously The program adjusts the intensity level based on the actual heart rate...

Page 25: ... 2 Use the PROGRAM PLUS KEYS to enter the program or use RIGHT LEFT ARROW keys to scroll to desired program The program name is displayed in the PROMPT AREA 3 Use the RIGHT LEFT ARROW keys to scroll to desired parameter values displayed in the PROMPT AREA 4 Press the SELECT key to confirm each selection Follow the steps to set up each workout NOTE The PROGRAM PLUS KEYS with a symbol of plus have c...

Page 26: ...T to begin the workout B RANDOM 1 Repeatedly Press the MULTI FX key to select RANDOM and then press SELECT 2 SELECT LEVEL using the RIGHT LEFT ARROW keys and then press SELECT 3 SELECT TIME using the RIGHT LEFT ARROW keys and then press SELECT 4 SELECT WEIGHT using the RIGHT LEFT ARROW keys and then press SELECT 5 Press START to begin the workout GOAL A TIME GOAL 1 1 Repeatedly Press the GOAL key ...

Page 27: ...e workout The tables below list fit test results Male Rating Age Estimated VO2 Max ml kg min Per Age Category Very Poor Poor Fair Good Excellent Superior 15 19 20 29 30 39 40 49 50 59 60 35 0 33 0 31 5 30 2 26 1 20 5 35 0 38 3 33 0 36 4 31 5 35 4 30 2 33 5 26 1 30 9 20 5 26 0 38 4 45 1 36 5 42 4 35 5 40 9 33 6 38 9 31 0 35 7 26 1 32 2 45 2 50 9 42 5 46 4 41 0 44 9 39 0 43 7 35 8 40 9 32 3 36 4 51 ...

Page 28: ... 154 158 160 168 175 23 72 78 83 91 98 106 115 120 128 137 141 148 154 161 166 169 172 179 183 188 190 192 25 86 90 98 107 115 121 128 134 143 153 160 168 175 182 186 195 200 205 208 215 220 224 28 100 105 112 120 131 136 146 153 163 170 181 187 196 203 208 218 225 230 237 241 248 250 30 115 118 123 132 143 151 160 171 180 188 200 208 217 226 237 247 251 259 265 273 280 285 32 115 135 137 147 158 ...

Page 29: ...P0 P1 P2 P3 P4 P5 P6 99 min 20 min 1 68kg 150lbs N A 20 min 5 min 1 34kg 75lbs 0 99 min minute max time 10 182kg 400lbs 104 000 km 65 000 mile MAXIMUM TIME DEFAULT TIME DEFAULT LEVEL MAXIMUM LEVEL DEFAULT WEIGHT DEFAULT AGE ACCUMU LATED DISTANCE CUSTOM SETTING DEFAULT MINIMUM MAXIMUM UNIT STEP DESCRIPTION Control the default program time Control the starting resistance level for all programs Contr...

Page 30: ...rompt becomes an individual display in PROMPT AREA If OFF there will be an alternate prompt in RPM and METs at the lower right corner of the WORKOUT PROFILE WINDOW The function would clear all custom settings had stored on the unit and all settings return to manufacturer default value Holding the Left and Right Arrow keys simultaneously to clear all custom settings values N A English N A N A N A N...

Page 31: ...LY MAINTENANCE Matrix Fitness recommends the R1xLS U1xLS be cleaned before and after each workout The following daily maintenance tips will keep your unit operating at peak performance 1 Use a damp soft cloth with water or mild liquid detergent to clean all exposed surfaces DO NOT use ammonia chlorine or acid based cleaners 2 Keep the display console free of fingerprints and salt build up caused b...

Page 32: ...D alphanumeric display Informational Display 3 numeric 7 segment display 3 sets Time Distance Calories Speed Level Watts METS Heart Rate Profile Manual Interval Hill Interval Random Hill Goal Time Goal Distance Goal Calories Goal Multi FX Constant Watts Random Heart Rate Target HR Weight Loss Fit Test Warm Up Cool Down Yes Yes Yes Yes Yes 30 seconds English Italian German Spanish French Dutch Port...

Page 33: ...R1xLS_U1xLS_r1 2 indd 31 3 18 10 4 24 PM ...

Page 34: ...MATRIX FITNESS SYSTEMS 1610 LANDMARK DRIVE COTTAGE GROVE WI 53527 USA Toll Free 866 693 4863 matrixfitness com Fax 608 839 8687 PART 0000095897 REV 1 2 R1xLS_U1xLS_r1 2 indd 32 3 18 10 4 24 PM ...

Reviews:

No comments

Brands by name

Popular brands

Load more brands