EN
Inner Thigh Stretch:
•
Sit with the soles of your feet
together and your knees
outward. Pull your feet
toward your groin area as far
as possible.
•
Hold for about 10 seconds.
Calf Stretch:
•
Stand with the back foot flat
on the floor and transfer
weight to the front foot.
•
Hold for about 10 seconds.
•
Repeat for other leg.
•
Note: Keep your back and
rear leg straight when
performing this exercise.
Hamstring Stretch:
•
Keep front leg straight, hands on
bent leg (thigh). Push down and
out until you begin to feel the
stretch in back of knee (or straight
leg).
•
Keep knees unlocked and back
straight.
•
Hold for about 10 seconds.
•
Repeat for other leg.
Thigh Stretch:
•
Stand on right leg and take hold of
the left ankle with the left hand,
drawing the foot up close behind to
the hips.
•
Keep back straight and knees
together. Use a wall for balance if
required.
•
Hold for about 10 seconds.
•
Repeat for the other leg.
Summary of Contents for POWERLAND ET1601A
Page 22: ...CZ N kres...
Page 23: ...CZ...
Page 47: ...EN Explosive drawing...
Page 72: ...DE Explosionszeichnung...
Page 73: ...DE...
