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How to Tie Square Knots

Hold rope B in your left hand and 
the end of rope A in your right 
hand.

Wrap A once to the right around B, 
just like the first step in tying a 
bow in your shoelace. A is now 
sticking out to the right and B is to 
the left.

Cross rope A over rope B to form 
an X.

2

3

1

footbrace strap

exit 

hole

rope B

rope A

rope A

rope A

rope B

rope A

rope B

rope A

rope B

rope B

rope B

rope A

rope A

rope B

Cross A over B again, forming 
another X.

Pull on the free ends to tighten 
the knot.

Wrap A once to the left around B.

5

6

4

Repeat step 2 to step 6 until 6 
square knots formed. 

Rope B should always connect to 
the exit holes, and rope A should 
sticking out.  Cut rope A if it is too 
long. 

Once rope A have the appropriate 
length, use lighter to burn the end 
of the rope.

8

9

7

rope B

rope B

rope A

rope A

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