LSG SPG-200 Owner'S Manual Download | Manualshive

Page: 14 / 17

background image

14

SPG-200

Workout Guidelines

TARGET ZONE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool
down for a few minutes.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.

«
...
12
13
14
15
16
...
»

Summary of Contents for SPG-200

Page 1: ...are available through our website at www lifespanfitness com au SPG 200 SPIN BIKE OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully...

Page 2: ...OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 OPERATING INSTRUCTION 11 5 COMPUTER OPERATION 12 6 EXERCISE GUIDE 13 7 EXPLODED DIAGRAM 15 8 PARTS LIST...

Page 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Page 4: ...s are intended only as exercise aids in determining heart rate trends in general 2 CARE INSTRUCTIONS a Lubricate moving joints with grease after periods of usage b Be careful not to damage plastic or...

Page 5: ...assembly hardware has been packaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly i...

Page 6: ...2 1 Secure the front stabilizer 2A to the main frame 1 using 2 sets carriage bolts 8 dome nuts 9 and washers 10 1 Secure the rear stabilizer 2B to the main frame 1 using 2sets carriage bolts 8 dome n...

Page 7: ...the CLOCKWISE direction Screw the left pedal 11L into the crank shaft 59L in the ANTI CLOCKWISE direction You must use a spanner 20 to tighten securely 1 Loosen the adjustable knob 22 and insert seat...

Page 8: ...into the seat post 5 The bolt which is welded on the bar 6 must be located into the slot of the seat post 5 Then tighten it with fixing knob 19 1 Slide the seat 7 onto the rod of the seat bar 6 Then...

Page 9: ...m 3 into the mainframe 1 After align the hole to the adjustable knob 22 then secure the adjustable knob 22 1 Put the handlebar 4 onto the handlebar stem 3 and make the holes aligned completely Tighten...

Page 10: ...console 23 with the handlebar 4 Then tighten them with 2 sets washers 25 screws 17 securely 1 Slide the computer 15 into the console 23 along the bulge on console 23 Then plug the sensor connector 16...

Page 11: ...n use for safety you should turn the resistance to largest to make the flywheel immobile Fig 2 Seat adjustment Properly adjust the seat to ensure maximum exercise efficiency and comfort The most appro...

Page 12: ...rom exercise start to end 3 SPEED Display current speed 4 DIST Count the distance from exercise start to end 5 CALORIES CAL Count the total calories from exercise start to the end 6 AUTO ON OFF Withou...

Page 13: ...to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot f...

Page 14: ...is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and lo...

Page 15: ...15 SPG 200 7 EXPLODED DIAGRAM...

Page 16: ...5 16 6 45 Spring 1 11R Right pedal 1 46 Hexagon nut M6 1 11L Left pedal 1 47 Dome nut M6 1 12 Hexagon socket bolt M6 4 48 Sensor cable holder 2 13 Washer 6 8 49 Sensor holder 1 14 Spring washer 8 8 5...

Page 17: ...ees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You a...

Reviews:

No comments

Related manuals for SPG-200

Brand: Kayoba Pages: 23

Brand: BH FITNESS Pages: 35

Brand: Nohrd Pages: 64

Brand: Life Fitness Pages: 24

Brand: Life Fitness Pages: 21

Brand: Life Fitness Pages: 34

Brand: Life Fitness Pages: 44

Brand: MOTOmed Pages: 98

Brand: LifeGear Pages: 17

Brand: Diamondback Pages: 16

Brand: Spirit Pages: 52

Brand: Kettler Pages: 28

Brand: Darwin Fitness Pages: 40

Brand: FitNord Pages: 12

Endurance Cycle

Brand: York Fitness Pages: 19

Brand: sportArt Pages: 47

Brand: SRM Pages: 22

Brand: Vivotion Pages: 16

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands