12
TRAINING IN PRE-SET PROGRAM MODE (P01-P06)
The computer offers 6 pre-set programs (P01-P06). You may select one of the pre-set training programs in
STOP mode before training. Press the PROG (PROGRAM) button on the computer console to select one
of the training programs. The split window of TIME begins blinking.
Press the SPEED
＋
or SPEED
－
button on the computer console or handlebar to change the setting.
Once you pre-set target time, press the START button on the computer to begin exercising. The running
speed will change automatically during the workout (as shown below). The program is split evenly into 20
intervals. When the pre-set training program time countdown to 0:00, the computer will beep to alert you
and the treadmill will stop automatically.
INCLINE ADJUSTMENT
There are 3 incline angles that the Incline Adjuster can be set to. Place one hand on the Handle of the main
frame, then lift the rear end of the main frame up and use the other hand to remove the Lock Pin. Adjust the
Incline Adjuster to the desired position and insert the Lock Pin into the holes on the main frame and Incline
Adjuster to lock the Incline Adjuster in place.
NOTE: Make sure when adjusting the incline angle of the Incline Adjuster that both
Incline Adjusters should be adjusted to the same angle. Using the Incline Adjusters at different
angles
can cause the treadmill to be unstable and cause injury.
UNFOLDING/FOLDING THE MACHINE
Summary of Contents for PACER M4
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