10
6. OPERATION GUIDE
1. OVERVIEW
Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing.
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while
you are
standing on the running belt.
2.
FUNCTIONS
1.
START
: Press the START button to start training on different training mode.
2.
STOP:
Press the STOP button to stop training on different training mode
3.
MODE
: Press the MODE button to select different functions (time, distance, or calories) for setting
exercise goals in manual program mode before training.
4.
SPEED UP
: Press the SPEED
+
button to make upward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training. Press the SPEED
+
button to make
upward adjustments for pre-setting target training time in pre-set training program (P01-P06) mode
before training. Makes speed adjustments during all training periods on different training modes.
The speed range is from 0.8 KPH to 12.0 KPH.
SPEED DOWN
: Press the SPEED
-
button to make backward adjustments for pre-setting target
training time, distance, or calorie in manual program mode before training.
Press the SPEED
-
button to make backward adjustments for pre-setting target training time in pre-
set training program (P01-P06) mode before training. Makes speed adjustments during all training
periods on different training modes.
The speed range is from 0.8 KPH to 12.0 KPH.
Summary of Contents for PACER M4
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