5. To insert the table post, turn the adjustment knob counter-clockwise to loosen. Pull the knob
outward and insert the post at the same time until the table post is fully inserted. Release the
knob and slowly pull up on the post until it locks in place. Verify that the post will not move up
or down. Tighten the knob by turning it clockwise until it is completely tightened.
6. Place the table onto the post and secure by using the flat washer and bolt. Hand tighten the bolt.
WITH TABLE OPTION
5. You can choose to remove the table for exercise, and use the cover cap to cover the hole.
WITHOUT TABLE OPTION
