·
·
·
·
·
·
·
·
·
·
·
·
·
·
Getting set up
Remove the peel-off labels before use.
Time and date function
To set the time and date, press the “mode” button.
1. Press and hold the “set/reset/-” button for 3 seconds until the
year flashes.
2. Set the year by pressing the “set/reset/-” button (to decrease)
or “start/stop/+” (to increase).
3. When the year is set, press the “mode” button. The month
will flash. Follow step 2 above to set the correct month.
4. Follow steps 2 and 3 to set the date, hour and minutes.
5. Press “mode” twice to confirm your settings.
Please note that the day will be displayed automatically on
the bottom of the LCD display.
6. Press “set/reset/-” button to select between 24 or 12 hour
format. “ ”represents am and “ ”represents pm
Using whilst exercising
There are two sensors on the inside of the chest transmitter for
detecting your heart rate. Before attaching the chest
transmitter, wet these sensors lightly with cool water to ensure
an easier and faster detection. See diagram below.
Attach the transmitter around your chest, positioning it correctly
- please see diagram below.
Using the Lloydspharmacy Heart Rate Monitor
P.4
