NOTE: All information is correct at time of printing
Q & A – Frequently asked questions
What is the best type of exercise to help with weight loss?
There are so many benefits to being more active that it does not
matter too much what sort of exercise you choose! Start by
aiming for 30 minutes a day of moderate activity, such as walking,
gardening, or housework. Then aim for 60 minutes each day. If
you are not used to doing any activity, build-up to the 30 and 60
minute targets gradually.
‘Moderate’ means you should be feeling warmer and breathing
more deeply, but not so you can’t talk! See pages 8 and 9 for
information on intensities.
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